I need to think extremely hard and Long how to cure my back pain.

[_MVP_]

IT has many facets to IT i need to do all exercises, Look that a nerve isn't eingeklemmt, yeah i Sometimes have Trouble to find english words, or that a Verspannung IS Ruled Out. I need to Stretch , Take pain or other medication, move more, dont be in harmful for Back positions, lay down During acute pain.

ITS extremely difficult to cure my Back pain, i still dont know the root cause, i can only guess, by strengthening the Back muscles, will make an MRT to xray the Back.

 

[thereallegend]

I do shockwave therapy.