i need your help bulk or cut

[Deleted member 6873]

was looking for a video like that, thank you homie.

Spoiler: :)

maybe i can also grow a beard if i start eating like that

dont arabs have godtier beard genetics tho?
The arab guys i knew had amazing beards at 16 jfl

 

[Deleted member 7098]

dont arabs have godtier beard genetics tho?
The arab guys i knew had amazing beards at 16 jfl

i think my german mother cucked me in that regard, but light-skin halo is worth it imo

 

[Lars]

Tales from The Hague smh.

You never need to dirty bulk so just get to the body fat percent you want and get lean muscle mass from there. you can build muscle in a deficit, not least at a maintenance calorie intake. Bulk and cut is bro science.

I am only eating small surplus of 250 i have nothing to lose now

 

[Deleted member 6873]

i think my german mother cucked me in that regard, but light-skin halo is worth it imo

yeah facial hair wise i notice fuck all from any non dutch ancestry i have tbh.
except the (((nose))). Which fortunately makes moneymaxxing easier

 

[TheoryMaxxer]

I am only eating small surplus of 250 i have nothing to lose now

Aslong as you feel good on it, basically cut to your lowest but manageable body fat which is healthy for you then keep it that way putting in muscle only.
You can do a water fast but the rapid weight loss is due to debloat from dropping carbs rather than losing fat, and you should just have a diet but eat less and get down to it slowly to avoid rebound.

 

[Deleted member 5189]

Truecel

 

[MassacredMyBoy]

Have you thought about recomp? And are you trying to gymcel or just lose bodyfat for facial aesthetics?

 

[PURE ARYAN GENETICS]

you need that bideltoid maxxed to be chad

 

[Deleted member 1849]

10% BF

And then lean bulk. You won't gain much fat tbh.