I NEED YOUR HELP RIGHT NOW ABOUT BODY TYPES AND STUFF-- Turns out I have a body fat percentage of 19% how the FUCK did I not realize this earlier JFL

[Deleted member 15004]

I couldn't get the measuring tape because all the stores I went were either closed or didn't have any tape so I used a metal measuring thing and string and turns out...


my BF % is 19%

Lifefuel perhaps? I was a bloated cunt all along hahahahaha great MOTIVATION to get pumped MOTHERFUCKERS

I am also an ectomorph, in terms of body-type. Is this good or bad?

Give me some of your thoughts buddy boyos

@Xangsane @Preston @FailedNormieManlet @the BULL @Korea @SMESH @CFW432 @Vietnam @Baldingman1998 @Ken @Itiswhatitis @ricetrucel @thecel @noodlelover @RoBobaFett999 @MoeZart @Chinacurry @bittercurry @justinzayn @sytyl @gamma @n0rthface @AlexBrown84 @AlexAP @cloUder @RabidRosaries @Lihito @BeyondHope @LooksOrDeath @germanlooks @currylightskin @Anchor_Ship

 

[Deleted member 17829]

kill yourself buddy boyo

 

[Anchor_Ship]

Pics

 

[Deleted member 15004]

Pics

 

[Anchor_Ship]

View attachment 1579907

Retard

 

[Deleted member 15004]

Retard

BRO PLEASE HELP ME I AM A BLOATED FROG

 

[volcelfatcel]

View attachment 1579907

That calculator is ass

 

[Deleted member 15004]

That calculator is ass

?? It seems legit

 

[Deleted member 15004]

Fuck I am stupid how do I delete a thread there's already billions of threads on LeanMaxxing.

Even my dumb Pajeet ass has told people to lean up and now I made a thread what a joke

@mods remove this shit thread I panicked and I was too rowdy. Bad thread

 

[LooksOrDeath]

Just don't eat sugar for a week

 

[currylightskin]

I couldn't get the measuring tape because all the stores I went were either closed or didn't have any tape so I used a metal measuring thing and string and turns out...


my BF % is 19%

Lifefuel perhaps? I was a bloated cunt all along hahahahaha great MOTIVATION to get pumped MOTHERFUCKERS

I am also an ectomorph, in terms of body-type. Is this good or bad?

Give me some of your thoughts buddy boyos

@Xangsane @Preston @FailedNormieManlet @the BULL @Korea @SMESH @CFW432 @Vietnam @Baldingman1998 @Ken @Itiswhatitis @ricetrucel @thecel @noodlelover @RoBobaFett999 @MoeZart @Chinacurry @bittercurry @justinzayn @sytyl @gamma @n0rthface @AlexBrown84 @AlexAP @cloUder @RabidRosaries @Lihito @BeyondHope @LooksOrDeath @germanlooks @currylightskin @Anchor_Ship

Over

 

[Deleted member 15577]

BRO PLEASE HELP ME I AM A BLOATED FROG

He probably meant pics of your body. Also ectomorph and the other two aren’t real.

I don’t ge what the question is here? How to get lean?

 

[Deleted member 15004]

He probably meant pics of your body. Also ectomorph and the other two aren’t real.

I don’t ge what the question is here? How to get lean?

Forget it, I made a reply after, I was just panicking because of my high skinnyfat 19% percentage.

I will cut down carbs eat more protein and drink more water and I'm reading lean max threads

 

[Deleted member 18086]

what even is this thread about?

 

[Lihito]

I couldn't get the measuring tape because all the stores I went were either closed or didn't have any tape so I used a metal measuring thing and string and turns out...


my BF % is 19%

Lifefuel perhaps? I was a bloated cunt all along hahahahaha great MOTIVATION to get pumped MOTHERFUCKERS

I am also an ectomorph, in terms of body-type. Is this good or bad?

Give me some of your thoughts buddy boyos

@Xangsane @Preston @FailedNormieManlet @the BULL @Korea @SMESH @CFW432 @Vietnam @Baldingman1998 @Ken @Itiswhatitis @ricetrucel @thecel @noodlelover @RoBobaFett999 @MoeZart @Chinacurry @bittercurry @justinzayn @sytyl @gamma @n0rthface @AlexBrown84 @AlexAP @cloUder @RabidRosaries @Lihito @BeyondHope @LooksOrDeath @germanlooks @currylightskin @Anchor_Ship

Light running + sprint on weekends (no in between)
Substitute carb for protein (less protein more fullness)
East fruit instead sweets
Gymmaxxing but dont kill yourself cause you Will get fat from food
Drink water
Less sodium and pottasium for leaness

 

[Deleted member 18032]

Mines 25% after losing tons of weight