I NEED YOUR HELP RIGHT NOW ABOUT BODY TYPES AND STUFF-- Turns out I have a body fat percentage of 19% how the FUCK did I not realize this earlier JFL

[Deleted member 15004]

I couldn't get the measuring tape because all the stores I went were either closed or didn't have any tape so I used a metal measuring thing and string and turns out...


my BF % is 19%

Lifefuel perhaps? I was a bloated cunt all along hahahahaha great MOTIVATION to get pumped MOTHERFUCKERS

I am also an ectomorph, in terms of body-type. Is this good or bad?

Give me some of your thoughts buddy boyos

@

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@Anchor_Ship

 

[Baldingman1998]

Why tag same thread twice? Where is the picture can't see shit? And good for you get to 12-15%

 

[Deleted member 15004]

Why tag same thread twice? Where is the picture can't see shit? And good for you get to 12-15%

Picture of myself? Why do I have to do that??

Also Ravi used to post in both sections so I am doing this to honor his memory

 

[Deleted member 15004]

Why tag same thread twice? Where is the picture can't see shit? And good for you get to 12-15%

Okay. Looks like I'll need to cut down on the carbs and actually leave my room again for some activity

 

[Deleted member 7098]

Okay. Looks like I'll need to cut down on the carbs and actually leave my room again for some activity

Got to do some cardio to cut the last bit of chub

 

[Deleted member 15004]

Got to do some cardio to cut the last bit of chub

Thanks but I made this thread because I was panicked and shocked. I will look at the other leanmaxxing threads for advice and guides. 19% is horrible-tier but this could be good for me

 

[Deleted member 15778]

This is life fuel because above 12% bodyfat you are a volcel. You can't know it's over until you're 10% to 12% bodyfat, muscle maxed, approach maxed, and a few other things.

If you don't want to track calories, try weighing yourself everyday and paying attention to what you eat. You'll learn what foods you tend to overeat, then you can avoid those.

 

[Patient A]

Also Ravi used to post in both sections so I am doing this to honor his memory

0 care Ravi @MakinItHappenReturn was wannabe qoves and qoves is a dumbass predatory scam team

 

[Deleted member 15004]

0 care Ravi @MakinItHappenReturn was wannabe qoves and qoves is a dumbass predatory scam team

Yeah got it lmao I know I made the thread because I was panicked and irrational, plenty of threads on leanmaxxing let this one die

 

[Patient A]

Yeah got it lmao I know I made the thread because I was panicked and irrational, plenty of threads on leanmaxxing let this one die

inject T

 

[Deleted member 15004]

inject T

I will first make natural lifestyle changes to boost T before considering that

 

[Chinacurry]

R u skinnyfat?

 

[Deleted member 15004]

R u skinnyfat?

yes bhai

But I know what to do. I will reduce carbs and excersise more, like cardio stuff (running etc). I have not done anything because of injuries from the summer and laziness

 

[Deleted member 15577]

yes bhai

But I know what to do. I will reduce carbs and excersise more, like cardio stuff (running etc). I have not done anything because of injuries from the summer and laziness

Oh lol you didn’t know how to lose fat? Diet is 80%, exercise comes after. You can’t isolate areas where you want to lose fat with targeted exercises. You have to do cardio and hope you have good fat distribution genetics. If this is not the case, any human will look lean at 10-13% bf so keep grinding but most importantly WATCH YOUR DIET.