i neglected ohp and shoulder health went to shit

D

Deleted member 4209

therouxs me
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and because of that i couldn't do ohp

vicious circle

now building it back up tho
 
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Jfl bro, it's over for all us anyway
 
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and because of that i couldn't do ohp

vicious circle

now building it back up tho
why neglect one of the most important exercises for aesthetics?
 
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i spent 1000+ on home gym and am still smaller than this time last year
Im planning on moving to some mountain and live of there with a dog and heroin when i get order tbh
 
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why neglect one of the most important exercises for aesthetics?
wasnt carrying over to bench

i found out it still doesnty carry over but i don't care about just bench anymore cause its a meme if ur not competing
 
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I have no friends, no girls, no hobby, fucked up autoimmune diseases etc. I have given up and don't care about anything anymore
i know all of this based off your lack of self-respect as a white person
 
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