i neglected ohp and shoulder health went to shit

[Deleted member 4209]

and because of that i couldn't do ohp

vicious circle

now building it back up tho

 

[TsarTsar444]

Jfl bro, it's over for all us anyway

 

[Deleted member 4209]

Jfl bro, it's over for all us anyway

i spent 1000+ on home gym and am still smaller than this time last year

 

[Deleted member 10104]

and because of that i couldn't do ohp

vicious circle

now building it back up tho

why neglect one of the most important exercises for aesthetics?

 

[TsarTsar444]

i spent 1000+ on home gym and am still smaller than this time last year

Im planning on moving to some mountain and live of there with a dog and heroin when i get order tbh

 

[Deleted member 10104]

Im planning on moving to some mountain and live of there with a dog and heroin when i get order tbh

Ok cuck

 

[Deleted member 4209]

why neglect one of the most important exercises for aesthetics?

wasnt carrying over to bench

i found out it still doesnty carry over but i don't care about just bench anymore cause its a meme if ur not competing

 

[TsarTsar444]

Ok cuck

I have no friends, no girls, no hobby, fucked up autoimmune diseases etc. I have given up and don't care about anything anymore

 

[Deleted member 10104]

I have no friends, no girls, no hobby, fucked up autoimmune diseases etc. I have given up and don't care about anything anymore

i know all of this based off your lack of self-respect as a white person