I never sleep well because of sleep apnea

[LancasteR]

It's already years ago since I got a really good sleep where I'm feeling totally well rested and energized after waking up.

 

[Thinking_CEL]

Shit nigga then stop sleeping bad type shit like idk why ur sleeping bad if u know it’s not well just sleep well

 

[LancasteR]

Shit nigga then stop sleeping bad type shit like idk why ur sleeping bad if u know it’s not well just sleep well

I need some permanent solution.
I hope insurance will finally may for my double jaw surgery with rotation advancement.

 

[LancasteR]

This sleep disorder is some kind of cruel joke.
Water torture but in sleep form.

 

[Kroker]

Hope you find relief soon

 

[Deleted member 55437]

Cpap

 

[LancasteR]

Cpap

I already tried but I can't fall asleep with it well.
I may try it in the future again with different settings/mask.

 

[Deleted member 55437]

I already tried but I can't fall asleep with it well.
I may try it in the future again with different settings/mask.

See dr sailer

 

[don187]

See dr sailer

They dont help shit only for severe sleep apnea

 

[Deleted member 42399]

How do u know u have it?

For me, as soon as i lay down in bed to sleep at night my nose gets stuffed. When i sit or stand i can breathe properly, but when laying down i have trouble breathing thru my nose. I feel like it fucks with my sleep cos i am also never rested no matter how long i "sleep"

Is this sleep apnea?

 

[goontang]

Do you have a thick neck

 

[Deleted member 91330]

It's already years ago since I got a really good sleep where I'm feeling totally well rested and energized after waking up.

use mouth tape or cpap

 

[Deleted member 120829]

Serves you right. I hope your condition gets worse.

 

[Deleted member 91330]

use mouth tape or cpap

mouth tape and mew and lose weight

 

[Deleted member 55437]

How do u know u have it?

For me, as soon as i lay down in bed to sleep at night my nose gets stuffed. When i sit or stand i can breathe properly, but when laying down i have trouble breathing thru my nose. I feel like it fucks with my sleep cos i am also never rested no matter how long i "sleep"

Is this sleep apnea?

yes

 

[Deleted member 42399]

yes

 

[Hernan]

It's already years ago since I got a really good sleep where I'm feeling totally well rested and energized after waking up.

had it too and i know how fucking shitty it is. try to just experiment with different things, one blanket, two or three and legit dont look at any screen 1 hour before bed. I thought i had too much dry air so i used a humidifier which got all my snot out and after i sleep like a baby rn.
try to find what works best for you.

 

[LancasteR]

How do u know u have it?

For me, as soon as i lay down in bed to sleep at night my nose gets stuffed. When i sit or stand i can breathe properly, but when laying down i have trouble breathing thru my nose. I feel like it fucks with my sleep cos i am also never rested no matter how long i "sleep"

Is this sleep apnea?

Probably some form of sleep disordered breathing.
Get tested in a sleep lab and/or get a professional sleep endoscopy done, everything else is time wasting.

 

[LancasteR]

had it too and i know how fucking shitty it is. try to just experiment with different things, one blanket, two or three and legit dont look at any screen 1 hour before bed. I thought i had too much dry air so i used a humidifier which got all my snot out and after i sleep like a baby rn.
try to find what works best for you.

Mighty try that, thank you very much.
Already found some sleep tricks to lessen sleep apnea symptoms or potentially lower AHI. Nothing permanently though for a long time.

 

[LancasteR]

mouth tape and mew and lose weight

Mostly cope if your inner anatomy is the reason for apnea.

 

[LancasteR]

Serves you right. I hope your condition gets worse.

Woah bud that came unwarranted

 

[Michelangelo]

It's already years ago since I got a really good sleep where I'm feeling totally well rested and energized after waking up.

people sometime get surgery done to fix this, but i guess you would have already done it if you had the means. maybe try one of those magnetic strips to keep nostrils open? might help a bit idk

 

[LancasteR]

people sometime get surgery done to fix this, but i guess you would have already done it if you had the means. maybe try one of those magnetic strips to keep nostrils open? might help a bit idk

I‘m still in insurance process.
But things seem to be moving into a good direction.

 

[Deleted member 91330]

Mostly cope if your inner anatomy is the reason for apnea.

thats not true. I have/had sleep apnea for years, its familial and my skinny af brother has it too, used a cpap but didnt like the feeling. I used mouth tape and my problems were solved because it augments your mouth posture. Might not be 100% as effective as cpap but it works well. No harm in trying.