I now fit into large shirts

[Broski]

I've been gymnaxxing for a year and have increased my shirt size from a small to large. I'm currently 5'10 70kg lean and before was 59kg. My bideltoid is 19.5 inches, most shirts feel tight around my shoulders despite me not being big. Imagine how wide my shoulders would be once I'm 80kg and lean. I used to get bullied by dudes for being skinny now I get called jacked every now and then if I wear a medium or a tank top. I blew up my shoulders through pull ups (weighted), standing ohp and side lateral raises

 

[Orc]

good job, keep going, you'll still gain roughly half of what you did the first year in the second.

it looks like a lot more though, as it's stacking on top of what's already there.

 

[Broski]

good job, keep going, you'll still gain roughly half of what you did the first year in the second.

it looks like a lot more though, as it's stacking on top of what's already there.

Yes bro, my goal is 75kg by next year then I will just maintain physique. 80kg might need roids, might be out of reach which I'm not too worried about.

 

[Orc]

Yes bro, my goal is 75kg by next year then I will just maintain physique. 80kg might need roids, might be out of reach which I'm not too worried about.

you'll have roughly 90% of what you'll ever gain a bit past the second year, depending on how well you trained, after that you can always consider it.

 

[Deleted member 23778]

Lat training goes a long way for this more than delts. Scapula depression is an underrated movement for widening the shoulders