I only ate 1 Döner Kebab today. Road from 87kg to 75kg.

[NewOneXY]

Only ate 1 Döner.

calories like 700-800

And I walked easily 10km or more today

Pretty active day

 

[Deleted member 23239]

how many months you followed this diet

 

[NewOneXY]

how many months you followed this diet

Bro I only diet low calories

Sometimes i eat nothing a day

Sometimes I eat 1000-1500 calories

I am 87kg on 6 feet

 

[Deleted member 23239]

Bro I only diet low calories

Sometimes i eat nothing a day

Sometimes I eat 1000-1500 calories

I am 87kg on 6 feet

so you plan to go to 75kg

im same weight and im 5ft11
trying to find a way but very hard when u addicted to food

 

[andy9432]

are u kurdish?

 

[NewOneXY]

are u kurdish?

türk , but i have a bit albanian and kurdish blood

 

[NewOneXY]

so you plan to go to 75kg

im same weight and im 5ft11
trying to find a way but very hard when u addicted to food

you need to discipline yourself

 

[Deleted member 23558]

Lose weight slow

 

[NewOneXY]

Lose weight slow

dont want to wait 6 months or longer

 

[alien]

What is wrong with you leanmaxxing autists. These extreme diets is not how you do it. Join a gym, start a 3-day or 4-day weightlifting program. Either 3-day full body. 3-day upper/lower/full body. 4-day upper/lower or 4-day push/pull/legs/full body. Reduce your usual calories by 500 and aim to lose 0.4kg/week. If you don't lose 0.4kg in one week, reduce your daily calories by 100. If you still haven't lost 0.4kg the next week, reduce your daily calories by another 100. Rinse and repeat.

Being tall and skinny is not enough to do well with women. The dating marketplace is over-saturated. dbdr on YouTube is 5'11" and he leanmaxxed down to 155 lbs and he's still a virgin. You're better off building some muscle mass.

 

[NewOneXY]

What is wrong with you leanmaxxing autists. These extreme diets is not how you do it. Join a gym, start a 3-day or 4-day weightlifting program. Either 3-day full body. 3-day upper/lower/full body. 4-day upper/lower or 4-day push/pull/legs/full body. Reduce your usual calories by 500 and aim to lose 0.4kg/week. If you don't lose 0.4kg in one week, reduce your daily calories by 100. If you still haven't lost 0.4kg the next week, reduce your daily calories by another 100. Rinse and repeat.

i only do calisthetics

 

[Deleted member 25743]

so you plan to go to 75kg

im same weight and im 5ft11
trying to find a way but very hard when u addicted to food

Im 70 kg and same height jfl

 

[NewOneXY]

Im 70 kg and same height jfl

show body in pm

 

[Deleted member 16501]

I need to walk more but afraid of losing gains

 

[plukee]

Kebabs are yummy