Lower body is for low t fags my waist is snatched and thats on period.
If that's the case then hit lats too they'll fill your frame out a lot
True i been neglecting my back a little bit thansk
Imagine if the untrained chad gymmaxxed
too busy slaying
Dream physique
lowk me
why is vito dressed like a middle evil witch
whatever bro
saying youre high t + saying "thats on period"
saying youre high t + saying "thats on period"
I do this too because my arms are too big compared to my small shoulders. i wouldn't say it's bad if your goal is to build out frame you don't really need to do stuff that doesn't have to do with it, most other parts of training aren't visible in clothes
What’s his bideltoid tho?
Jon got gyno lmao
probably around 15 looks very narrow
Yes king such a high test activity
I already have abs at lower bf% so they can wait
Train everything please for the love of god
I wilk train anything except for legs Whats your routine i will try it for like a week if i like it i will stick to it
Well I do upper lower and you just said you don’t wanna train legs so just push pull chest and back and shoulders and arms
I will try
I would just train legs tbhI will try
I play sports and do alot of cardio but yk what I’ll try it even tho i hate legs
Good let me know how it goes
that guy is far from untrained jfl
