i posted this pic and got roasted

Because the pic quality is pretty bad. The pic would have worked in 2010 not 2022

You look pretty decent in the pic appearance wise,this roast I think had more to do with (1) working out at Planet Fitness (2) having an old iPhone model and (3) the pic quality is just overall pixelated

it is just the phone and wired earbuds because u see ppl post all kinds of blurry and random viedoes and photos on their IG story. This wasnt a full post, just a story. I see teen girls posting shit quality pics all the time
 
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1100 for the last two weeks since thanksgiving

2000 is maintenance. My metabolism is shit
How the fuck do you get to 190 pounds on that many calories? And do you ever bulk?
 
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Girls only ever compliment my abs (including Adonis belt ) , glutes and sometimes how veiny my forearms are

They never said anything about my V taper despite having wide ass shoulders and narrow hips… only guys comment on it
Also dudes are obsessed with traps

I’m starting to wonder whether gymmaxxing really made my smv higher or not
I had six packs back in high school from just playing sports , maybe it’s all that matters
Bro sweardown, I broke my wrist from kickboxing so lost all my gains. when my wrist was mostly healed i did 30 mins skip jumping everyday and ate a fucking 12 yr old girl’s tdee calorie worth of food a day.

Went from this
036A4B6F 0D02 4B96 BC11 C643F06B1623

To this in a matter of weeks
DE9431E5 FC49 4745 9099 6F027BD7B874


And got infinite more compliments from girls
Jfl at life
 
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How the fuck do you get to 190 pounds on that many calories? And do you ever bulk?

i eat little and lift 15 minutes max per day, dont ever squat or deadlift. Just like do a few curls at low weight and simple stuff

My genetics test said I am mostly fast twitch muscle fibers, i am blessed in that regard so its very easy to put on muscle
 
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Bro sweardown, I broke my wrist from kickboxing so lost all my gains. when my wrist was mostly healed i did 30 mins skip jumping everyday and ate a fucking 12 yr old girl’s tdee calorie worth of food a day.

Went from this
View attachment 1981784
To this in a matter of weeks
View attachment 1981786

And got infinite more compliments from girls
Jfl at life
Are you the old user I forget the name
 
Airpods or death in 2022
 
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i eat little and lift 15 minutes max per day, dont ever squat or deadlift. Just like do a few curls at low weight and simple stuff

My genetics test said I am mostly fast twitch muscle fibers, i am blessed in that regard so its very easy to put on muscle
There’s no way you lift for 15 minutes a day tj achieve that physique
 
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Tbf weighted dips and pull ups is enough for upper body for me
You look natty but good physique. What size are you arms in the second pic? Also you didn’t lose muscle after starving?
 
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Most girls that make fun of dudes for having an old phone and whatnot but live with their parents, can't even drive and shit
 
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Airpods or death in 2022
Looks tryhard, AirPods Pro’s mog

@Amnesia bro you posted the most male gaze gym selfie, if you want to show physique post like this,



 
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You look natty but good physique. What size are you arms in the second pic? Also you didn’t lose muscle after starving?
Thanks, yeh I’m natty, not sure don’t measure my arms. I definitely lost quite a bit of mass and strength. Went from being able to do +70kg weighted dips to less than half that amount and I stopped filling out t shirts.
 
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Wired headphones literally went obsolete in 2018 bro. You at least need an iPhone 12 to avoid picture failo.

This type of pic quality is only good for a snapchat you send to a friend.
 
Thanks, yeh I’m natty, not sure don’t measure my arms. I definitely lost quite a bit of mass and strength. Went from being able to do +70kg weighted dips to less than half that amount and I stopped filling out t shirts.
You don’t look like you lost much muscle. It looks like you lost glycogen fat and water weight in the pics
 
Just buy an iphone already man JFL
Ikr? Didn't this nigga already blew few thousand on surgeries before he clearly has the money for it
 
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Buy this bro, your phone is social suicide death tier. You need the latest iPhone for mirror selfie halo.

A309B867 A61D 47C5 8CB2 B7385A8262DB
 
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Yup Only guys EVER compliment my body/arms/shoulders. Literally guys will tell me "nice arms dude, whats ur routine" when I am out in the club and stuff


females only EVER say nice six pack WHEN I am lean and therefore actually have smaller arms and shoulders from low BF. Being huge is ultimate male gaze indeed
It's not make Gaze, females in west have whacked their hormones by taking birth control pill hence their ovulation cycle is messed up which by extension is messing with their preferences. It's a scientific phenomenon. You won't see this in world countries or countries where using birth control is not that prevalent or looked down upon.
 
It's not make Gaze, females in west have whacked their hormones by taking birth control pill hence their ovulation cycle is messed up which by extension is messing with their preferences. It's a scientific phenomenon. You won't see this in world countries or countries where using birth control is not that prevalent or looked down upon.
cope

not every girl is on birth control. Out of the 250 I have banged half have been on half off birth control. So extrapolating that out to the general female population it's 50/50

And none ever EVER compliment my body, only ever abs @Prettyboy is right. A surfer body with abs and toned rest of the muscle group is ideal or all u need. Muscle size is completely irrelevant and does NOTHING to increase ur SMV. Ur general size (height and natural frame) does but all u need are abs and butt


Walking around like I do in the OP picture I get ZERO IOIs ANYWHERE from any woman. Not at the gym or store or streets or anything. Women GIVE NO SHITS ABOUT MUSCLE
 
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Did you have hollow cheeks from the first time you got lean or only when older and buccal fat pads went away?
When I was 190 same height (muscular) I had such a moon face
 
iPhone 8 don’t have headphone jack jfl they must think your shit from the last century. Just get AirPods and the XR literally Can trade the 8 and get it for 200 even brokles can’t afford to not be iPhone maxed
 
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Did you have hollow cheeks from the first time you got lean or only when older and buccal fat pads went away?
When I was 190 same height (muscular) I had such a moon face

i always had slight hollowness

2925984_1621057_833B550C-061F-4293-860E-753449E68125.jpeg



I am not sure if age has a factor but my face is pretty lean atm


56hghgjhjh
 
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i always had slight hollowness

2925984_1621057_833B550C-061F-4293-860E-753449E68125.jpeg



I am not sure if age has a factor but my face is pretty lean atm


View attachment 1981934
Makes me think your hollow cheeks are more from great bone structure than elite low bf
At your height and weight you can’t be that low bf natty
 
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Makes me think your hollow cheeks are more from great bone structure than elite low bf
At your height and weight you can’t be that low bf natty

taken right after waking up so look leaner than thru the day plus the pose stretches out the stomach skin more than typical

I am prob 16%

Y6vbhvb
 
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taken right after waking up so look leaner than thru the day plus the pose stretches out the stomach skin more than typical

I am prob 16%

View attachment 1981945
Maybe 13-15, impossible to tell sicne people don’t understand that having developed abdominals makes you look a lot leaner especially flexed
 
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Girls only ever compliment my abs (including Adonis belt ) , glutes and sometimes how veiny my forearms are

They never said anything about my V taper despite having wide ass shoulders and narrow hips… only guys comment on it
Also dudes are obsessed with traps

I’m starting to wonder whether gymmaxxing really made my smv higher or not
I had six packs back in high school from just playing sports , maybe it’s all that matters
Girls like the v-taper and wide shoulders but they don't specifically know what it is. If you were narrower with a shitty waist, you'd look less attractive to them, but they don't specifically know that's what is affecting the sex appeal of your body.
 
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of course I do but I dont give a fuck about phone I am never on it only on my PC

its funny the girls making fun of me all live at home with their parents and drive shitty cards.

I have my own place and a BMW but because I dont have a fucking iphone 14pro max I must be poor lmfao

social media really is the gayest thing in existence
I used an iPhone 6 until late last year and girls would diss me for it even though these bitches had basically zero savings (even with daddy's handouts) whilst my net worth at 20yo is 80th percentile for 18-25 age group in my country :lul:

I remember reading this article about the ways people try to look rich depending on their level of wealth and for poor people it said that they try to look rich through their clothes and accessories.
 
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taken right after waking up so look leaner than thru the day plus the pose stretches out the stomach skin more than typical

I am prob 16%

View attachment 1981945
Oh and math checks out btw:

Peak natties at your height will be 165-170 at 10% bodyfat while holding good muscle, let’s use 170 to be generous

10% of 170 is 17

If they get to 190, they have gained 20 lb of fat since they were already at max muscle, now they won’t look that fat tho since having muscle helps hide it somewhat

17+20=34
34/190=17.8%

Although they would probably gain a tiny bit of muscle with the fat and then end up at 15-16% at 190
 
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even my 150 bucks android has better camera quality, your pic is insanely blurry
 
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Never dude

just been lifting for 15 years now. But most my gains were made in the first two years. Take a lot of supps and eat 180g protein per day

thanks

never any cycle, lotta protein and 6 egg yolks per day plus tons of chicken 150-180g protein a day
What are you max lifts?

190 leanish natty is really quite impressive at 5’9
 
What are you max lifts?

190 leanish natty is really quite impressive at 5’9
Absolute shit. Max 1 rep bench is like 200
Squat is maybe 200

I never took the gym serious. I just train one muscle group per day and do lifts that make them sore
 
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Update

8 followers lost since posting it and my ex even messaged me

“you look fucking great man, but that picture is over pixilated “

she always would busts my balls over my phone especially cause she just got a iPhone 14 pro max


However I got a few cute girls messaging me telling me I look hot or yummy or asking to hang out
 
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However I got a few cute girls messaging me telling me I look hot or yummy or asking to hang out
age ? how did those girls find your insta ?

why is the image so grainy ?
iphone has optical image stabilisation software , its impossible to get a picture quality like this with an iphone
even my shit 2016 samsung selfie cam mogs this
 
Update

8 followers lost since posting it and my ex even messaged me


“you look fucking great man, but that picture is over pixilated “

she always would busts my balls over my phone especially cause she just got a iPhone 14 pro max


However I got a few cute girls messaging me telling me I look hot or yummy or asking to hang out
i remember when u didnt have instagram and wondered how to gain follwers/comments,
how much followers do u have now? whats ur bio like?
 
age ? how did those girls find your insta ?

why is the image so grainy ?
iphone has optical image stabilisation software , its impossible to get a picture quality like this with an iphone
even my shit 2016 samsung selfie cam mogs this
The girls messaging me are just followers I have that I’ve never met. And some are wanting to meet. I say cute not hot bc they are pretty mid tier

i remember when u didnt have instagram and wondered how to gain follwers/comments,
how much followers do u have now? whats ur bio like?
750ish

I had selfies up and just followed girls and when they followed back I unfollowed them and kept getting followers that way

But I realized my selfie only IG was a bit autistic so I archived everything and have zero posts up atm. Just a profile pic

I want to get a real dedicated camera and take some decent pics going forward



Having a good ig is such a halo. Having a bad one is a huge failo. It’s much better to have zero posts than aspie ones. But still it’s bad so have no posts
 
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5'9" 190 pounds with a six pack natty

dunno how I can hold so much muscle
Jersey Shore What GIF


How serious do you take gymcelling?

Do you go everyday? Count calories ect

nvm just read the thread
 
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i eat little and lift 15 minutes max per day, dont ever squat or deadlift. Just like do a few curls at low weight and simple stuff

My genetics test said I am mostly fast twitch muscle fibers, i am blessed in that regard so its very easy to put on muscle
Fucking brutal

I'm a slow twitch disgrace
 
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