Taylan.exe
Iron
- Joined
- Jul 20, 2026
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MMA yapıyorum; Nasıl gelişebilirim?
Doomedsinceday1
Iron
- Joined
- Aug 7, 2026
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Just make sure they don't fuck up your nose. I did a few years of kickboxing and thankfully didn't get it broken. Besides that, obviosly avoid unnecessary head trauma, never go 101% on sparrings and make sure to keep a diet based around recovery (lots of carbs and proteins with a few fats here and there) that's basically about it.
