I put on a lot of unnecessary fat

[Van]

Been feeling down a lot recently as a result I was eating only goyslop

It's time to lose weight brahs

 

[lalalanotlistening]

1k calories max daily and 3 hours of extreme zumba everyday. ive lost a pound a day with this method without needing to wait a year for progress

 

[mcmentalonthemic]

twitter.org

 

[xzylecrey]

Goated take control update us when u lose weight

 

[xzylecrey]

1k calories max daily and 3 hours of extreme zumba everyday. ive lost a pound a day with this method without needing to wait a year for progress

1k cals seems doable if you eat really filling foods. Idk abt 3hrs zumba but mirin your progress!

 

[Van]

1k calories max daily and 3 hours of extreme zumba everyday. ive lost a pound a day with this method without needing to wait a year for progress

Yea no way in hell Im participating in zumba classes

 

[Van]

My dopamine is so fucked from constantly stressing at work and abusing nicotine

It's hard for me to lock in for more than a few days but I'll get there

Im waiting on ozempic delivery very soon, tomorrow hopefully and we'll be ascending

 

[Van]

What do you guys think about prolonged fasts are they worth it?

 

[lalalanotlistening]

Yea no way in hell Im participating in zumba classes

stay fat forever i fear

 

[Van]

twitter.org

no snake diets here

 

[SoundnVision]

Who cares
Masc men don't diet and starve themselves

 

[Van]

stay fat forever i fear

Nah I feel shit as it is, no need to humiliate myself publicly

 

[Van]

Who cares
Masc men don't diet and starve themselves

How long do you fast

Can you go into more detail

 

[lalalanotlistening]

Nah I feel shit as it is, no need to humiliate myself publicly

i didnt mean to go irl i just meant to watch some youtube videos at home lol but fair

 

[SoundnVision]

How long do you fast

Can you go into more detail

I don't I eat what and when I want

 

[Van]

i didnt mean to go irl i just meant to watch some youtube videos at home lol but fair

I have a cheap treadmill at home I'll probably be using that

 

[Van]

I don't I eat what and when I want

right and you also starve yourself, how does that work

 

[SoundnVision]

right and you also starve yourself, how does that work

Go re read my post

 

[Van]

Go re read my post

Got it but then you have to accept being suboptimal bf

 

[SoundnVision]

Got it but then you have to accept being suboptimal bf

Cope.
Irl women like masc men no man irl who fucks women is thinking about starving himself to get twink style lean

 

[Van]

Women irl also won't give you a chance if you don't have chiseled face

no macho cope for your face