I ran on treadmill but dont trust the calories burned

[Matthias of Hungary]

I ran about 40 minutes and it is somehow took 7 km or miles I dont know. most I spent about
20 minutes on 10.0
10 minutes on 11.0
10 minutes on 12.0 speed values
it says 550 calories burned but I dont trust

 

[Matthias of Hungary]

Speed values are slower than it should be

 

[slayerToBe]

Do HIIT. Like sometimes I will sprint for 1 min and take 3 min rest periods and repeat.

Also leanmaxxing is like 80% diet, 20% exercise.

 

[Matthias of Hungary]

Do HIIT. Like sometimes I will sprint for 1 min and take 3 min rest periods and repeat.

Also leanmaxxing is like 80% diet, 20% exercise.

I will try marathon before I meet my oneitis

 

[slayerToBe]

I will try marathon before I meet my oneitis

Don't do marathon, at least not for leanmaxxing, do HIIT

 

[BLovee]

Also lift weights to reduce the amount of lean tissue loss

 

[redmaxx]

I ran about 40 minutes and it is somehow took 7 km or miles I dont know. most I spent about
20 minutes on 10.0
10 minutes on 11.0
10 minutes on 12.0 speed values
it says 550 calories burned but I dont trust

Run more. Be thinner look better

 

[zharupodrugu]

Try swimming, walking, cycling its way more fun rather than stupid treadmill. Cardio is not the best way to lose fat.

 

[Matthias of Hungary]

Try swimming, walking, cycling its way more fun rather than stupid treadmill. Cardio is not the best way to lose fat.

Swimming mogs tbh