I randomly got bloated

[vorpalPSL]

My face was debloated but one day I barely drank any water and during that week i had consumed less potassium than I had consumed sodium, after that day my face had gotten very bloated in a day and I had lost most of my angularity, my angularity while I was debloat was around an 8 and now my angularity is around a 6.5, I was also very stressed out back then but now im not stressed. For the past 1.5 week ive been locked in with my diet and water intake but the bloat isnt seeming to go. I really need help please.

 

[ascension]

Just eat a banana man

mark as solution

 

[jezse]

by any chance are you obese?

 

[vorpalPSL]

Just eat a banana man

mark as solution

Ive been consuming bananas watermelons and ive been drinking a lot of water and my sodium intake is low as well my na:k is probably very good but its not working bro I really need help

 

[vorpalPSL]

by any chance are you obese?

im around 10% bf

 

[darktriad1u373hd]

reprot me pls pls pls

 

[vorpalPSL]

reprot me pls pls pls

if u help me then ill report you

 

[jezse]

im around 10% bf

is that measured or are you estimating

 

[Dizzle]

Just eat a banana man

mark as solution

rofl

 

[moliuny]

 

[vorpalPSL]

is that measured or are you estimating

im estimating im 6'4 66kgs

 

[vorpalPSL]

View attachment 5106709

pls read and maybe help me pls

 

[moliuny]

pls read and maybe help me pls

Just because u said "pls"

1. Calculate your sodium intake and adjust potassium
2. Add Magnesium (i usually do 600mg)

3. Fix ur diet, if it isnt going away there must be something wrong in the diet
4. How many kcal a day do you take? (Not relevant but curious)

 

[ascension]

Just because u said "pls"

1. Calculate your sodium intake and adjust potassium
2. Add Magnesium (i usually do 600mg)

3. Fix ur diet, if it isnt going away there must be something wrong in the diet
4. How many kcal a day do you take? (Not relevant but curious)

You ain't gettin solution bro

 

[moliuny]

You ain't gettin solution bro

Fuh
No reason to be here then see yall

 

[vorpalPSL]

thanks my potassiu is around 3.5g and my sodium is around 1g
ill add magnesium
My diet is good now ive removed friend and junk food from it
I eat around 2500 kcal a day

 

[vorpalPSL]

You ain't gettin solution bro

bro who is u

 

[moliuny]

thanks my potassiu is around 3.5g and my sodium is around 1g
ill add magnesium
My diet is good now ive removed friend and junk food from it
I eat around 2500 kcal a day

Excessive potassium might give you the opposite effect.
Keep in mind that to make it perfect you should take notes of everytime you eat how much you eat and how much salt contains what you ate and from there calculate how much sodium for each eating session (Breakfast-Lunch-Dinner). The goal here is to piss (water) so y drink drink drink and drink (or stop drinking and u'll eventually be sick BUT debloated ) .also i do not think its bloating it might even just be fat idk.

For a better method: https://looksmax.org/threads/debloa...urosemide-the-truth-about-debloating.1431811/

 

[vorpalPSL]

Excessive potassium might give you the opposite effect.
Keep in mind that to make it perfect you should take notes of everytime you eat how much you eat and how much salt contains what you ate and from there calculate how much sodium for each eating session (Breakfast-Lunch-Dinner). The goal here is to piss (water) so y drink drink drink and drink (or stop drinking and u'll eventually be sick BUT debloated ) .also i do not think its bloating it might even just be fat idk.

For a better method: https://looksmax.org/threads/debloa...urosemide-the-truth-about-debloating.1431811/

Thank you so much bro

 

[moliuny]

Thank you so much bro

No problem.
if you have doubts about intake check https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/#h2

it has tables on average intakes and how much potassium to expect from certain products. if you scroll down you might even find intake section which explains why excessive potassium is bad and what to expect from it (if u survive and the dose isnt skyhigh )

 

[Deleted member 363117]

Bananas have carbs bro

 

[vorpalPSL]

No problem.
if you have doubts about intake check https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/#h2

it has tables on average intakes and how much potassium to expect from certain products. if you scroll down you might even find intake section which explains why excessive potassium is bad and what to expect from it (if u survive and the dose isnt skyhigh )

thanks for saving me bro