I really feel like crying rn

[Deleted member 19174]

This week hasn’t been that bad, but this shit is all starting to hit me fr.

 

[Mouthbreath]

I don't feel like crying, but my mind constantly feels like being in a narrow dark alley between tall black buildings

 

[Deleted member 19174]

I don't feel like crying, but my mind constantly feels like being in a narrow dark alley between tall black buildings

I always had hope that shit would get better, but it never did. Brutal

 

[NFA PB]

ovER

 

[Deleted member 22124]

 

[Deleted member 21182]

Just drop the donut and everything will be fine

 

[thegoat]

You can let it out

Or you can also try mindfulness meditation. It teaches you that thoughts and emotions rise up and pass.

I've had many crying sessions because of negative thoughts that spiral out of control and have found that meditation is a good way to get out of this spiral

 

[Deleted member 19174]

Just drop the donut and everything will be fine

It’s time to stop coping

 

[7zyzz7]

start laughing instead, wake up