I really need to fix my sleep

[Deleted member 22918]

I don't even go to bed late. I just can't fall asleep at night most nights and if i do i don't feel rested at all when i wake up

 

[g0op]

I don't even go to bed late. I just can't fall asleep at night most nights and if i do i don't feel rested at all when i wake up

Have you considered getting a sleep study because of your poor sleep quality to find the root of the problem?

 

[Deleted member 22918]

Have you considered getting a sleep study because of your poor sleep quality to find the root of the problem?

Nah

 

[Deleted member 32285]

כדי לתקן את השינה שלו הוא נאלץ להפסיק לעבוד. להיות עבד לא טוב לשנתך. תגיד לי אתה יהודי?​

 

[Nick.Harte]

I can't sleep early man.I go to bed around 2-3am.

 

[NordicLeonhard]

Bro its 8pm and i just woke up after sleeping for 6 hours