I recently added cardio to my workout routine

[steph_33]

I added about 20 mins of straight running + about 30 mins of playing basketball. It’s been harder for me to stay as motivated for these types of workouts and I find my self really not wanted to do them I usually just did strength training and focusing on the things I need to improve but I’m also tryin to lose weight and I feel like cardio will help a lot but I need help staying motivated

 

[WonkyChin186]

k

 

[GoyLite]

youve been missing out on an easy lm if you started doing cardio sooner

 

[NotsoNolann]

I added about 20 mins of straight running + about 30 mins of playing basketball. It’s been harder for me to stay as motivated for these types of workouts and I find my self really not wanted to do them I usually just did strength training and focusing on the things I need to improve but I’m also tryin to lose weight and I feel like cardio will help a lot but I need help staying motivated

Ok

 

[GeneticsIsEverythin]

Ur killing all your gains

 

[agarthancha]

12 posts

 

[DrRodger]

Wasting ur time

 

[steph_33]

Ur killing all your gains

How am I killing my gains

 

[steph_33]

Wasting ur time

How?

 

[GeneticsIsEverythin]

How am I killing my gains

Ur not I just say that cuz I dont Wna do cardio

 

[steph_33]

Ur not I just say that cuz I dont Wna do cardio

exactly it’s stupid I think I need it tho so ima try to stick with it

 

[DrRodger]

How?

There's no benefit just unnecessary stress on ur body like if you wanna get lean just eat less

 

[steph_33]

There's no benefit just unnecessary stress on ur body like if you wanna get lean just eat less

But it’s a good way to burn calories? To keep my diet in check I have to work out a certain amount and cardio is the least amount of time consuming with the most amount of calories burnt