I regret not locking in this month

[TGUN.]

I could have been at 12 percent body fat. Instead I gained 4kg, most of it is bloated but still. I learned form this experience and now I know what to do. I hope.

 

[LowTierBateman]

Maybe youll reach 2/10 if ur 12%

 

[dxo]

start starving yourself so you can get abs before summer

 

[TGUN.]

Maybe youll reach 2/10 if ur 12%

That’s my motivation to locking in thanks bro

 

[Deleted member 104510]

start starving yourself so you can get abs before summer

Have you seen this guy’s threads since his join date

 

[TGUN.]

start starving yourself so you can get abs before summer

Summer is in December brah

 

[IronMike]

I got a stationary bike last month, best decision of my life, canceled my gay gym membership because I have everything I need at home now

 

[TGUN.]

I got a stationary bike last month, best decision of my life, canceled my gay gym membership because I have everything I need at home now

When I’m old enough, hopefully moneymaxxed I will get a home gym and invest in it

 

[LowTierBateman]

I got a stationary bike last month, best decision of my life, canceled my gay gym membership because I have everything I need at home now

Try a straight gym not a gay one mate

 

[MLGS0LD1ERB0Y]

I could have been at 12 percent body fat. Instead I gained 4kg, most of it is bloated but still. I learned form this experience and now I know what to do. I hope.

When I’m bloated I genuinely feel like killing my self

 

[TGUN.]

When I’m bloated I genuinely feel like killing my self

Bro I genuinely look like how I used to 3. Months ago before my cut. But ChatGPT says I should go back to normal in a week

 

[TGUN.]

Have you seen this guy’s threads since his join date

Wdym

 

[MLGS0LD1ERB0Y]

Bro I genuinely look like how I used to 3. Months ago before my cut. But ChatGPT says I should go back to normal in a week

Wish there was a perma debloat solution

 

[TGUN.]

Wish there was a perma debloat

I’ve never been bloated like this before. Does the weight go away after a week if I lock in again?

 

[TGUN.]

start starving yourself so you can get abs before summer

I think I’m a month away from abs if I do a 600 deficit

 

[liberiangrimreaper]

It’s about to be a Black Boy Summer

 

[MLGS0LD1ERB0Y]

I’ve never been bloated like this before. Does the weight go away after a week if I lock in again?

Depends what u do to lock in.

I had formal last night and last week I was fucked bloated. During this week I have fucked amount of water, potassium and electrolytes during day and did 45 min incline treadmill every night. By formal night I was diced.

 

[dxo]

I think I’m a month away from abs if I do a 600 deficit

w, you gonna take reta or anything?

 

[TGUN.]

w, you gonna take reta or anything?

I would but I can’t rn. But I don’t think I need it, I went from 23. Percent to 15 percent in 6 weeks when I was locked in. I just need to spam my method again for a while

 

[Noctiѕ]

You’re too busy posting that thread I made once

 

[TGUN.]

You’re too busy posting that thread I made once

“That thread” that wasn’t just any thread nigga

 

[Noctiѕ]

Maybe if u fucked your mom you would lock in

“That thread” that wasn’t just any thread nigga

 

[Acquiescence]

Could’ve, would’ve, should’ve

That McDonalds bag ain’t gonna eat itself, back to work

 

[NVM_Ignacio]

I could have been at 12 percent body fat. Instead I gained 4kg, most of it is bloated but still. I learned form this experience and now I know what to do. I hope.

just eat only meat for a week and ull be fine. Try to avoid dairy too

 

[TGUN.]

Could’ve, would’ve, should’ve

That McDonalds bag ain’t gonna eat itself, back to work

I completely agree. I disgraced my self worth. But in my defence I did have a tough month with my fuckass parents but yeah I’m locking in tmr. I already fucked up today that’s why I wrote this

 

[TGUN.]

just eat only meat for a week and ull be fine. Try to avoid dairy too

Litrally all I eat is meat and fruit usually

 

[NVM_Ignacio]

Litrally all I eat is meat and fruit usually

avoid fruit these 2 weeks and ull lose fat, comeback to eat again and ull be carbed up

 

[TGUN.]

avoid fruit these 2 weeks and ull lose fat, comeback to eat again and ull be carbed up

Alright, how much of a deficit should I go in

 

[NVM_Ignacio]

Alright, how much of a deficit should I go in

dont count calories, 800g of meat a day and ull be fine

 

[TGUN.]

dont count calories, 800g of meat a day and ull be fine

Lowkey might try it out. So I basically don’t eat carbs on this diet ??

 

[NVM_Ignacio]

Lowkey might try it out. So I basically don’t eat carbs on this diet ??

Yeah low to no carbs, if u want to add avocados to ur meat or some fats its alright.

I remember what u look like so ull be chilling with 2 weeks. You will debloat and lose maybe 1.5kg of fat. Carbing up after that would be ideal to fill ur physique look

 

[TGUN.]

Yeah low to no carbs, if u want to add avocados to ur meat or some fats its alright.

I remember what u look like so ull be chilling with 2 weeks. You will debloat and lose maybe 1.5kg of fat. Carbing up after that would be ideal to fill ur physique look

Ok thanks for the advice bro appreciate you. I’ll be trying this shit

 

[NVM_Ignacio]

Ok thanks for the advice bro appreciate you. I’ll be trying this shit

Dw brah.

If u want to update me or ask smth just pm me Im open to helping

 

[kisslessvirgin]

this thread was the last thing i had open because i just had an entire medium pizza