I run 70 miles a week how fucked is my test?

[KlngHenry]

Im a distance runner and im always grinding for years i want to run D1 im the second best in the state, but im worreid abt my test production, am i fucked, how can if fix and still run or do i just quit?

 

[India lover 52]

i don't think the running itself effects your test that much but being too lean from all that cardio will, take test if your worried or just stay above 10% bodyfat

 

[KlngHenry]

too much distance puts you in constant high cortisol and cortisol eats test, also i loveeee abs and vascularity. taking test inst a bad idea but im 15 and its gonna be tricky

 

[cash.org]

what state

 

[India lover 52]

too much distance puts you in constant high cortisol and cortisol eats test, also i loveeee abs and vascularity. taking test inst a bad idea but im 15 and its gonna be tricky

you could try taking some ashwaganda for your cortisol but test is your best option, lots of long distance runners and sprinters take it for performance enhancement too it will make you a better runner

 

[KlngHenry]

sorry i just asked mommy cant tell strangers my location

what state

 

[India lover 52]

sorry i just asked mommy cant tell strangers my location

i think he meant what cardio zone

 

[KlngHenry]

you could try taking some ashwaganda for your cortisol but test is your best option, lots of long distance runners and sprinters take it for performance enhancement too it will make you a better runner

i was thinking abt hopping anyway and taking hydracortisone for my nose

 

[KlngHenry]

i think he meant what cardio zone

the cardio zone where you run everyday and listen to music yo

 

[KlngHenry]

i cuddle my gf everyday for hours hopefully that keeps cortisol low, the only foid that doesnt desrve death, atleast until i inveitably get cucked jfl

 

[P.Siddy]

Im a distance runner and im always grinding for years i want to run D1 im the second best in the state, but im worreid abt my test production, am i fucked, how can if fix and still run or do i just quit?

i'd only worry about it if there is a clear deficiency, get your t levels check if you're worried. think you're chilling at 70 mpw for your level. running will only screw your T if you aren't recovering properly and listening to your body. this happened to ryan hall (sara hall's husband)

 

[KlngHenry]

okay thanks dude where should i get them checked do i have to like asked my doctor?

orry about it if there is a clear deficiency, get your t levels

 

[P.Siddy]

okay thanks dude where should i get them checked do i have to like asked my doctor?

you can ask the doc to write you one. you can also try anylabtestnow or a trt clinic. only ever done general blood panel and iron/ferritin myself though.

 

[Ergogenic]

Im a distance runner and im always grinding for years i want to run D1 im the second best in the state, but im worreid abt my test production, am i fucked, how can if fix and still run or do i just quit?

I am almost certain that you have high cortisol and low testosterone.

70 miles is 112.65408 kilometres per week. That is far too high. During my most active phases, I was travelling 70 kilometres per week.

Research consistently shows that long distance endurance runners that run tens or more kilometres per week have lower testosterone than sedentary individuals.

I suggest running 15 to 20 kilometres at most for a session one time per week.

 

[KlngHenry]

I am almost certain that you have high cortisol and low testosterone.

70 miles is 112.65408 kilometres per week. That is far too high. During my most active phases, I was travelling 70 kilometres per week.

Research consistently shows that long distance endurance runners that run tens or more kilometres per week have lower testosterone than sedentary individuals.

I suggest running 15 to 20 kilometres at most for a session one time per week.

 

[Jaybird]

Can’t really comment on testosterone exactly but from middle school to sophomore year was running 55 miles a week in xc, summer, offseason etc (4:40 mile, 16:05 5k) and looked like this

After quitting xc this is what i look like 1.5 years later

Probably higher testosterone but who knows