I SAW MY ABS THIS MORNING

[Xangsane]

They're barely visible but I can see some definition and separation coming in. I've got quite large ab muscles.
Should I take a weight and caliper reading soon?

 

[Xangsane]

I was 75kg, 16-17 bf% last time I measured

 

[Vermilioncore]

Good for you. Haven’t seen mine in ages.

 

[Sprinkles]

have you been leanmaxxing?

 

[Xangsane]

have you been leanmaxxing?

I have. I work out 5 times a week and decided to add more protein to my diet since I was still eating more carbs.
I started eating slightly less calories.

 

[Xangsane]

Good for you. Haven’t seen mine in ages.

Thank you, you'll get there. I'm not quite there yet as they're not ripped, and I can still only see mine in the morning in certain light.

 

[Vermilioncore]

Thank you, you'll get there. I'm not quite there yet as they're not ripped, and I can still only see mine in the morning.

Mirin. You on a diet or some shit or just work out?

 

[Xangsane]

Mirin. You on a diet or some shit or just work out?

I just work out. I eat what I like but I just swapped some carbs for more protein. I don't follow a strict diet.

 

[Deleted member 25377]

over for fat retards like me i fell for the bulk mene

 

[Deleted member 25377]

being natty is unlivable

 

[Xangsane]

being natty is unlivable

I am natty.