i spend like 5 hours lifting on average

[Deleted member 6403]

i need better time management tbh

 

[autistic_tendencies]

Per day, your cortisol is fucked man

 

[Deleted member 6403]

Per day, your cortisol is fucked man

i got a lot of rest time between lifts tbh

 

[Curlbrahhh]

Whats your routine like, man?

 

[Deleted member 6403]

Whats your routine like, man?

Ppl

 

[Clark69]

Mirin' willpower and discipline. i struggle with my 10 minute skincare routine

 

[Curlbrahhh]

Ppl

Dude wtf , I could see how with a full body routine you could take 3 hours maaaybe 3-30 but 5 fucking hours??do you rest 10 mins between sets ? How many excercises do you do?

 

[Deleted member 6403]

Dude wtf , I could see how with a full body routine you could take 3 hours maaaybe 3-30 but 5 fucking hours??do you rest 10 mins between sets ? How many excercises do you do?

like 5 exercises every lifting session, majors and a couple isolations

i log my set and start fucking around my phone and lose track of time

idk if its adhd or what

 

[MostGLSlayer]

Cap

 

[Deleted member 10524]

That’s unironically just hurting you a routine should never be more than an hour rest between sets kills progressive overload nbs