I sprained my ankle a month ago

Elias

Elias

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And i still cant run
But i can walk and still fight

Is this normal?
 
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Depends on the injury i guess. If only vertical pressure hurts
 
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Depends on the injury i guess. In only vertical pressure hurts
I coudnt walk for 2 days then i could
I really wanna start running again
 
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Try nordic walking

Running isnt good for the joints anyway
 
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