i start gym today help

chudlite

chudlite

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what do i do

ill start going every other day so recommend me a split or some sorta workout

i was thinking of doing push/pull @StarvedEpi told me what exercises to do but how many sets? how many reps? he did not include
@sportsmogger
 
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what do i do

ill start going every other day so recommend me a split or some sorta workout

i was thinking of doing push/pull @StarvedEpi told me what exercises to do but how many sets? how many reps? he did not include
@sportsmogger
W
 
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Spam boxjumps
 
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shut up dumb nigga
 
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Probably best to practice overall form on exercises before you start worrying about a specific workout programme
 
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Probably best to practice overall form on exercises before you start worrying about a specific workout programme
i just dont want to get to the gym and have no idea what to do
 
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im 127 pounds
Personally I’d Focus on front delts,triceps, back and chest

If you want someone to really coach then you should @ someone with more experience
 
Any split works for beginners, maybe do a bro split since at first is gonna be sore af. Just google some exercises while in the gym or copy someone, do sets of 4 for each exercise between 8-15 reps, and dont be afraid to use baby weights since you're probably not as strong at first
 
Personally I’d Focus on front delts,triceps, back and chest

If you want someone to really coach then you should @ someone with more experience
i just want to know how many sets and reps i need to do
 
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what do i do

ill start going every other day so recommend me a split or some sorta workout

i was thinking of doing push/pull @StarvedEpi told me what exercises to do but how many sets? how many reps? he did not include
@sportsmogger
I already told you in discord dms that doing 4-6 avoids the fatigue that doing higher reps would cause but it seems it went out the other ear
 
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I already told you in discord dms that doing 4-6 avoids the fatigue that doing higher reps would cause but it seems it went out the other ear
my nigga check the time you told me and the time i posted this
 
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First weeks will be awkward but you'll be fine after
 
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just go
 
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my nigga check the time you told me and the time i posted this
1736468527473
1736468554139

i told you before that aswell, you just forgot
 
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i want too but i need a solid idea of what to do when i get there

i dont want to end up on those youtube gym fail compilations
 
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i want too but i need a solid idea of what to do when i get there

i dont want to end up on those youtube gym fail compilations
Just take your time there is explanation on how the machine work, and if you don’t feel it take easy lifting weight.

Or just copy dude who using other machine
 
id forgotten, so heavy + low rep count?
yeah seems to be the meta cuz it lowers how much it fatigues you muscle gets with each exercise
 
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i want too but i need a solid idea of what to do when i get there

i dont want to end up on those youtube gym fail compilations
Watch Trenbaby hes funny and knows what hes doing
 
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yeah seems to be the meta cuz it lowers how much it fatigues you muscle gets with each exercise
is it optimal for muscle growth??
 
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