i start gym today help

[Deleted member 73697]

what do i do

ill start going every other day so recommend me a split or some sorta workout

i was thinking of doing push/pull @StarvedEpi told me what exercises to do but how many sets? how many reps? he did not include
@sportsmogger

 

[theonewhorisesabove]

what do i do

ill start going every other day so recommend me a split or some sorta workout

i was thinking of doing push/pull @StarvedEpi told me what exercises to do but how many sets? how many reps? he did not include
@sportsmogger

W

 

[Selenium]

Spam boxjumps

 

[Deleted member 73697]

W

wdym W

 

[theonewhorisesabove]

wdym W

Good work

 

[Deleted member 119664]

shut up dumb nigga

 

[Deleted member 73697]

shut up dumb nigga

alright buddy dont make me call techno

 

[Deleted member 73697]

Good work

yeah but i need like advice and shiet

 

[Deleted member 114295]

Probably best to practice overall form on exercises before you start worrying about a specific workout programme

 

[Deleted member 73697]

Spam boxjumps

why

 

[theonewhorisesabove]

yeah but i need like advice and shiet

How much do you weigh currently

 

[Deleted member 73697]

Probably best to practice overall form on exercises before you start worrying about a specific workout programme

i just dont want to get to the gym and have no idea what to do

 

[Deleted member 73697]

How much do you weigh currently

im 127 pounds

 

[Selenium]

why

To slavemaxx

 

[theonewhorisesabove]

im 127 pounds

Personally I’d Focus on front delts,triceps, back and chest

If you want someone to really coach then you should @ someone with more experience

 

[SamuraiCope]

Any split works for beginners, maybe do a bro split since at first is gonna be sore af. Just google some exercises while in the gym or copy someone, do sets of 4 for each exercise between 8-15 reps, and dont be afraid to use baby weights since you're probably not as strong at first

 

[Deleted member 73697]

Personally I’d Focus on front delts,triceps, back and chest

If you want someone to really coach then you should @ someone with more experience

i just want to know how many sets and reps i need to do

 

[theonewhorisesabove]

i just want to know how many sets and reps i need to do

Till failure

 

[StarvedEpi]

what do i do

ill start going every other day so recommend me a split or some sorta workout

i was thinking of doing push/pull @StarvedEpi told me what exercises to do but how many sets? how many reps? he did not include
@sportsmogger

I already told you in discord dms that doing 4-6 avoids the fatigue that doing higher reps would cause but it seems it went out the other ear

 

[Deleted member 73697]

I already told you in discord dms that doing 4-6 avoids the fatigue that doing higher reps would cause but it seems it went out the other ear

my nigga check the time you told me and the time i posted this

 

[Deleted member 6305]

First weeks will be awkward but you'll be fine after

 

[PARISIEN]

just go

 

[StarvedEpi]

my nigga check the time you told me and the time i posted this

i told you before that aswell, you just forgot

 

[Deleted member 73697]

View attachment 3417009View attachment 3417010
i told you before that aswell, you just forgot

id forgotten, so heavy + low rep count?

 

[Deleted member 73697]

just go

i want too but i need a solid idea of what to do when i get there

i dont want to end up on those youtube gym fail compilations

 

[PARISIEN]

i want too but i need a solid idea of what to do when i get there

i dont want to end up on those youtube gym fail compilations

Just take your time there is explanation on how the machine work, and if you don’t feel it take easy lifting weight.

Or just copy dude who using other machine

 

[StarvedEpi]

id forgotten, so heavy + low rep count?

yeah seems to be the meta cuz it lowers how much it fatigues you muscle gets with each exercise

 

[chudltn]

i want too but i need a solid idea of what to do when i get there

i dont want to end up on those youtube gym fail compilations

Watch Trenbaby hes funny and knows what hes doing

 

[chudltn]

i just want to know how many sets and reps i need to do

1-2 sets 4-8 reps and try training every muscle 3 times a week

 

[Deleted member 73697]

First weeks will be awkward but you'll be fine after

thanks baba

 

[Deleted member 73697]

yeah seems to be the meta cuz it lowers how much it fatigues you muscle gets with each exercise

is it optimal for muscle growth??

 

[StarvedEpi]

is it optimal for muscle growth??

yeah, less fatigue = less recovery = you feel better for your next workout