i start gym today help

D

Deleted member 73697

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what do i do

ill start going every other day so recommend me a split or some sorta workout

i was thinking of doing push/pull @StarvedEpi told me what exercises to do but how many sets? how many reps? he did not include
@sportsmogger
 
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what do i do

ill start going every other day so recommend me a split or some sorta workout

i was thinking of doing push/pull @StarvedEpi told me what exercises to do but how many sets? how many reps? he did not include
@sportsmogger
W
 
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Spam boxjumps
 
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shut up dumb nigga
 
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Probably best to practice overall form on exercises before you start worrying about a specific workout programme
 
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Probably best to practice overall form on exercises before you start worrying about a specific workout programme
i just dont want to get to the gym and have no idea what to do
 
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im 127 pounds
Personally Iโ€™d Focus on front delts,triceps, back and chest

If you want someone to really coach then you should @ someone with more experience
 
Any split works for beginners, maybe do a bro split since at first is gonna be sore af. Just google some exercises while in the gym or copy someone, do sets of 4 for each exercise between 8-15 reps, and dont be afraid to use baby weights since you're probably not as strong at first
 
Personally Iโ€™d Focus on front delts,triceps, back and chest

If you want someone to really coach then you should @ someone with more experience
i just want to know how many sets and reps i need to do
 
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what do i do

ill start going every other day so recommend me a split or some sorta workout

i was thinking of doing push/pull @StarvedEpi told me what exercises to do but how many sets? how many reps? he did not include
@sportsmogger
I already told you in discord dms that doing 4-6 avoids the fatigue that doing higher reps would cause but it seems it went out the other ear
 
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I already told you in discord dms that doing 4-6 avoids the fatigue that doing higher reps would cause but it seems it went out the other ear
my nigga check the time you told me and the time i posted this
 
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First weeks will be awkward but you'll be fine after
 
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just go
 
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my nigga check the time you told me and the time i posted this
1736468527473
1736468554139

i told you before that aswell, you just forgot
 
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i want too but i need a solid idea of what to do when i get there

i dont want to end up on those youtube gym fail compilations
 
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i want too but i need a solid idea of what to do when i get there

i dont want to end up on those youtube gym fail compilations
Just take your time there is explanation on how the machine work, and if you donโ€™t feel it take easy lifting weight.

Or just copy dude who using other machine
 
id forgotten, so heavy + low rep count?
yeah seems to be the meta cuz it lowers how much it fatigues you muscle gets with each exercise
 
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i want too but i need a solid idea of what to do when i get there

i dont want to end up on those youtube gym fail compilations
Watch Trenbaby hes funny and knows what hes doing
 
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yeah seems to be the meta cuz it lowers how much it fatigues you muscle gets with each exercise
is it optimal for muscle growth??
 
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