adi.mike
Iron
- Joined
- Jun 24, 2026
- Posts
- 156
- Reputation
- 75
i started bone smashing yesterday. i use a cloth and massage gun at the highest setting. i did it last night and tried this morning and it kind of hurt. i wanna ask how long do i wait between each session and how long should i do it for (secs or mins). bc i kinda think i did it for too long and overnight my bones havnt healed for my next session
