I started meditating today

[The Grinch]

Feels good

 

[ascension]

How do you do it

 

[The Grinch]

How do you do it

I‘m still a beginner, so i‘m not a pro, today was the first time in my life. I started by sitting one hour and whatever comes to my mind i let it happen, without forcing myself to think about anything special.

 

[ascension]

I‘m still a beginner, so i‘m not a pro, today was the first time in my life. I started by sitting one hour and whatever comes to my mind i let it happen, without forcing myself to think about anything special.

Respect man, I need to start this too. Need to take my mind off all this worrying about my job, relationships etc

 

[The Grinch]

Respect man, I need to start this too. Need to take my mind off all this worrying about my job, relationships etc

It’s very helpful if you have a stressing daily life, after finishing you just feel a lot better, as if you have new mental energy, you just become mentally stronger, even after one day, but only if you do it right

 

[Sprinkles]

Respect man, I need to start this too. Need to take my mind off all this worrying about my job, relationships etc

Lay down and do deep breathing and relax your body until you can’t feel it anymore

its a very relaxing state to be in