unknownincel
⚡ORGZI⚡ WE MUST RESTORE ORG (not a nazi nigger)
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i have made zero progress
kbj
philanthropy is law
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Do you take supplements and recover properly?
Thodian
Wendigo
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How are you working out
Sets of failure?
Or Sets of a set amount then stop
Sets of failure?
Or Sets of a set amount then stop
bdizzle1
Bronze
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carbs before workouts eat food and go close to failure
bigfatuglyc6nt
Silver
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Same bro same!
bigfatuglyc6nt
Silver
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We should keep in touch and compare gym progress lmk.
unknownincel
⚡ORGZI⚡ WE MUST RESTORE ORG (not a nazi nigger)
- Joined
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- OP
- #7
alr yeah
bigfatuglyc6nt
Silver
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Nvm your a Nazi, go kill yourself
moonx
Bronze
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Bro
Just go consistently have good nutrition and apply progressive overload its really simple
Just go consistently have good nutrition and apply progressive overload its really simple
G
gario
Zephir
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IF U reps are getting better.THEN U are in right path.
Idontknow-
𝕿𝖍𝖊 𝕷𝖆𝖉
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Time to start pinning
romanstock
36 yr old virgin
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Just lift for aggression maxxing.
bhsoda_destroyer
Mistral
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if you are still lifting 5kg after 4 months then its over
