I started the gym today

[ibIameweight]

Alr so im 14 and today i registered in a gym and i would like for u gymcels to gimme some tips cuz i dont wanna go there staring at machines like a ND

For my gym routine im gonna do as this thread says :
https://looksmax.org/threads/how-i-...aturally-my-detailed-exercise-routine.431952/

Also rep me niggas

 

[ibIameweight]

Fuck this dead forum

 

[Marss]

Fuck this dead forum

the fuck you want us to say bro congratulations?

 

[ibIameweight]

the fuck you want us to say bro congratulations?

Tips

 

[HundredManSlayer]

Tips

tnf, dorian saraci, king deltoids

follow them and their advice

 

[ibIameweight]

tnf, dorian saraci, king deltoids

follow them and their advice

Ty brah

 

[griff1234]

Alr so im 14 and today i registered in a gym and i would like for u gymcels to gimme some tips cuz i dont wanna go there staring at machines like a ND

For my gym routine im gonna do as this thread says :
https://looksmax.org/threads/how-i-...aturally-my-detailed-exercise-routine.431952/

Also rep me niggas

This is the only thing you need. Weighted wide grip pull ups, SA preacher curls, cuffed SA tricep extensions, cuffed SA lateral raises, SA chest fly. I don’t see the need to train anything else if you want to look aesthetic.

 

[ibIameweight]

This is the only thing you need. Weighted wide grip pull ups, SA preacher curls, cuffed SA tricep extensions, cuffed SA lateral raises, SA chest fly. I don’t see the need to train anything else if you want to look aesthetic.

Also ty bhai

 

[r1ght]

the routine in the thread is pretty awful follow

https://looksmax.org/threads/the-ultimate-natural-gymaxing-thread.1872261/#post-26556368

 

[edodalicreturns]

Calling us gymcels and u want advice ? lol suck my left nutsack , stay small forever, blast or forever cope , i hope u get terra mogged infront of gym stacies

 

[ibIameweight]

Calling us gymcels and u want advice ? lol suck my left nutsack , stay small forever, blast or forever cope , i hope u get terra mogged infront of gym stacies

Typical greycel using lol instead of jfl

Kys grey

 

[User28823]

 

[edodalicreturns]

Typical greycel using lol instead of jfl

Kys grey

ive been here since u were born kiddo

 

[Blackpillirony]

Alr so im 14 and today i registered in a gym and i would like for u gymcels to gimme some tips cuz i dont wanna go there staring at machines like a ND

For my gym routine im gonna do as this thread says :
https://looksmax.org/threads/how-i-...aturally-my-detailed-exercise-routine.431952/

Also rep me niggas

The split on that thread may be too harsh for a beginner, I would recommend to make your body adapt to working out with high reps low intensity so you can adjust your form, I have a guide for beginners.

Also mirin, gymcelling is love gymcelling is life.