iitsnik
Iron
- Joined
- Dec 31, 2023
- Posts
- 20
- Reputation
- 21
I did a water fast lasting 100 hours and the results were great for short term. Scale wise I only lost 5lbs which is likely just water weight, don’t care, my main point here is that my face debloated because when you fast you lose electrolytes.
Not only that, but once I broke the fast it felt like my stomach had shrunk so appetite will likely decrease for a few days after plus when I reintroduced food my metabolism sped up a bit.
I averaged 15-20k steps a day but performance at the gym was not optimal. This is all just a big cope but if you have some event or something coming up try starving couple days beforehand.
Not only that, but once I broke the fast it felt like my stomach had shrunk so appetite will likely decrease for a few days after plus when I reintroduced food my metabolism sped up a bit.
I averaged 15-20k steps a day but performance at the gym was not optimal. This is all just a big cope but if you have some event or something coming up try starving couple days beforehand.
