I stopped lifting for a month and lost 3kg - BRUTAL

[Deleted member 15674]

Stopped lifting for a month - will be starting again from Monday. I weighed myself. I'm now 57kg ffs, I was 60kg earlier. I don't think I lost too much muscle mass since I was still doing BJJ and wrestling and was using my muscles and shit regularly. I'm planning on fighting in MMA at 53kg - which tbh is easy af for me.

 

[Deleted member 4430]

your height

 

[Deleted member 15674]

your height

5'5

 

[Ezekiel]

Stopped lifting for a month - will be starting again from Monday. I weighed myself. I'm now 57kg ffs, I was 60kg earlier. I don't think I lost too much muscle mass since I was still doing BJJ and wrestling and was using my muscles and shit regularly. I'm planning on fighting in MMA at 53kg - which tbh is easy af for me.

It's normal,bro. There's like a 0% chance you eat the same or have the same appetite as you did while you worked out, so you're bound to lose some weight. Also don't go down to 53kg, you'll just look way too skinny and frail even though you're 5'5.

 

[ropemax]

5'5

do you want to hop on my back and go to Disneyland?

 

[Deleted member 15748]

Stopped lifting for a month - will be starting again from Monday. I weighed myself. I'm now 57kg ffs, I was 60kg earlier. I don't think I lost too much muscle mass since I was still doing BJJ and wrestling and was using my muscles and shit regularly. I'm planning on fighting in MMA at 53kg - which tbh is easy af for me.

its mostly about your hormone profile bro, if you had high levels, you can do minimal exercise and retain muscle mass. Muscle mass is 95% genetics and hormones, 5% lifting

 

[Deleted member 16944]

5'5

How do you have the will to even get out of bed in the morning?