i suddenly got anxiety talking in front of people

[Deleted member 104030]

in my further eduction course i have to talk in front of the group sometimes and i get crazy anxiety before and during

my voice starts shaking and my heart races

i workout regularly and im confident usually but for some reason i get anxiety

what can i do about it

 

[n0rthface]

do it more until it goes, know youre ok.

 

[Deleted member 104030]

do it more until it goes, know youre ok.

yea ill always voluntarily do them now and hope it goes away