I suspect I'm probably single digit bf now

[Deleted member 22124]

Today's weight: 72.1 kg
Waist seems "stuck" at 73 cm

It sucks that you can't control from which areas the fat come off. I seem to have burnt more ass fat lately, which is really the opposite of what I wanted.

It annoys me, but I'll keep going for as long as it doesn't jaepordize my health.

 

[Deleted member 22124]

I'm very thin. Maybe I just need to be more consistent with the vacuums. Yeah, from now on I'll be sure to do them everyday.

 

[Deleted member 23115]

u mean iq

 

[Deleted member 22124]

Not at all hungry today. Fapped for a while and had some lemon juice. Looking forward to a cup of coffee. Guess I'll add 1/2 a nutmeg too as a standard remedy. There's a tiny amount of calories in the nutmeg, but it's probably negligible. Not enough to put me out of autophagy or ketosis. And it does have a lot of nutrients.

 

[Deleted member 25059]

u mean iq

rude

 

[Deleted member 23115]

rude

u and him combined actually

 

[Deleted member 29710]

158? I'm guessing you're like six foot. You could probably shave off another five-ten pounds to get REALLY lean.

 

[Deleted member 22918]

 

[.*my*.]

Today's weight: 72.1 kg
Waist seems "stuck" at 73 cm

It sucks that you can't control from which areas the fat come off. I seem to have burnt more ass fat lately, which is really the opposite of what I wanted.

It annoys me, but I'll keep going for as long as it doesn't jaepordize my health.

Congrats. Now your T levels crashed.


Sub 10% if always bad for T. Go measure them if you don’t believe me.

 

[Deleted member 22124]

rude

u and him combined actually

You guys remind me of this funny swedish comedy due called Tord and Paul

 

[Deleted member 23115]

You guys remind me of this funny swedish comedy due called Tord and Paul

he interacts with me and i respond schizo

most of my posts are random

 

[Deleted member 22124]

158? I'm guessing you're like six foot. You could probably shave off another five-ten pounds to get REALLY lean.

Yes, 6 ft. According to BMI the lowest I could go is 140 lbs while still being within the healthy range. So I'll probably aim for 140-150 lbs.

 

[Deleted member 22124]

Congrats. Now your T levels crashed.


Sub 10% if always bad for T. Go measure them if you don’t believe me.

Why would I want higher T?

 

[.*my*.]

Why would I want higher T?

Yeah man health is overrated

 

[Deleted member 22124]

Yeah man health is overrated

Estrogen fogs

I take a natural supplement for menopausal women