I swear to god your workout split does not matter

[prettyboylite]

Unless you're retarded and train like the same muscle everyday, your split does not matter youll end up gaining the same/ similar amount of muscle. Stop minmaxing.

 

[incelincel]

just do the bro split

 

[prettyboylite]

just do the bro split

Yeah you can do any split you want. I train whatever I feel like and I'm more jacked than 70% of this forum atleast

 

[AppealGod123]

push pull on top

 

[prettyboylite]

push pull on top

Upper lower on top

 

[AppealGod123]

Upper lower on top

eh i dont like hitting legs 2 times a week, also upper lower is 4 times a week only

i go push pull 5 times a week and only one leg day

 

[prettyboylite]

eh i dont like hitting legs 2 times a week, also upper lower is 4 times a week only

i go push pull 5 times a week and only one leg day

The best split is the one you follow

 

[prettyboylite]

@gymcelld

 

[gymcelld]

@gymcelld

Anything with 2x a week frequency mogs