i take 30mg of zinc

Flapjack431

Flapjack431

Iron
Joined
Jul 25, 2024
Posts
111
Reputation
78
should i up my dose to 45mg and risk a poisoning i also supply myself with copper??
 
Just eat raw oysters if you want zinc. They're a $1 each at whole foods on Fridays if you have amazon prime.
 
  • +1
Reactions: TechnoBoss

Similar threads

CeoLaz :)
Replies
1
Views
47
Jatt
Jatt
jimmymogs
Replies
3
Views
63
jimmymogs
jimmymogs
Apchun144
Replies
17
Views
167
hej1377
H
L
Replies
21
Views
377
matt2000only
M
P
Replies
8
Views
184
placeholde_r
P

Users who are viewing this thread

Back
Top