I take everything at once, how do you guys take supplements

[kej3094]

Whether it’s skin care or supplements, I’ve accrued so much of each that even though I know some things are better absorbed on an empty stomach, or with foods, and some skincare products it’s best if you wait 20 minutes for it to absorb before applying anything else, considering I have so much of each I just don’t have the motivation to pay that much attention. I just grab all my pills throw em in and go to bed, I put the tret on and moisturizer right after, sunscreen right after vit c, what do you guys do? Do you actually follow all the advice on how to take whatever it is you are taking for health or skin? Just seems so stressful and then if I don’t take them I feel like shit because I’m slacking. How important is it to follow let’s just say for supplements alone, the advice of waiting for certain things to absorb, or taking on an empty stomach

 

[sorrowfulsad]

 

[lutte]

All at once if I even can remember to take it

 

[Lev Peshkov]

In my ass, and thru my mouth

 

[sorrowfulsad]

takin them at once is retarded, as you stated

 

[Deleted member 11675]

PPI I take fucks up with absorption

 

[Baldingman1998]

Take water soluble shit together with water on empty stomach. And fat soluble shit together with a meal which should consist of FAT

 

[Deleted member 3828]

same
supplements are cope
but if they can substitute pharmaceuticals then you should