I take the most supplements here probably

[๕ඞChick3ncu1ry]

Vitamin D3
Vitamin B12
Fish oil(omega 3 DHA)
Glucosamine condriotin sulfate
MSM
Curcumin

Zinc magnesium
NAC
Baclofen

Creatine
Acetyl-L-Carnintine
Alpha gpc
L-tyrosine
Probiotic 10 billions

Modafinil
Clarithromycin

Eplerenone


Bryan johnsonpill. Some of these as supplements and some for health reasons obv.

Honestly feel much healthier than before taking it.

All of these cost 180$ but for months maybe 2 months.

@AlexBrown84 @pneumocystosis @BrahminBoss @Xangsane @Amnesia @LiterallyNightwing @BrahminBoss

 

[Zeyn]

 

[5.5psl]

Still rotting on incel forums.

 

[๕ඞChick3ncu1ry]

Still rotting on incel forums.

It’s for health it makes me not sick/ill

 

[Deleted member 33579]

creatine bloats your face bro!!!!

 

[Deleted member 25743]

Meanwhile normies drink wine for antioxidants

 

[๕ඞChick3ncu1ry]

creatine bloats your face bro!!!!

No it doesn't on me. Even if it does it only increases water in muscle storage which is less than 1/3 of water retention.

 

[๕ඞChick3ncu1ry]

Meanwhile normies drink wine for antioxidants

Let them I saw 4 niggas got sent to the ER from drinking alcohol in my Uni already.

 

[flippasav]

All i take is a multivitamin with at least 15 mg zinc, 200 mg magnesium and 10,000 IU vit d3

 

[HAPAgymcel]

we come quite close

B Complex
K2 MK7
Alpha GPC
Fish Oil
NAC

pre-workout
Calcium Carbonate
Zinc

Magnesium
MSM
Vitamin C
Creatine

L-Arginine
K2 MK4
GABA
Niacin

 

[Deleted member 25743]

Let them I saw 4 niggas got sent to the ER from drinking alcohol in my Uni already.

And chad drinks pussy juice to cover his daily vitamin needs

 

[midlatinocel]

And chad drinks pussy juice to cover his daily vitamin needs

chads don't eat the box you incel

 

[Deleted member 25743]

incels don't eat the box you chad

 

[๕ඞChick3ncu1ry]

And chad drinks pussy juice to cover his daily vitamin needs

You mean all the yeast Candida?

 

[bradpittshairline]

I think too many supplements is retarded. Get blood work and supplement deficiencies

 

[๕ඞChick3ncu1ry]

I think too many supplements is retarded. Get blood work and supplement deficiencies

These are specifically taken for my conditions/health I don't just take too many supplement just for the sake of benefits.

Already taken liver enzyme Cytochrome p450 into consideration. Also some of these are for autoimmune or conditions like arthritis, POTS, etc.


Bryan johnson has been taking 100+ supplements for years. His liver enzyme biomarker is optimal at top 20% percentile.

 

[Ragnar]

they will age you a lot and for minimal effect because most of them have 0 bioavailability

if you have a truly good diet you dont need supplements

 

[bradpittshairline]

These are specifically taken for my conditions/health I don't just take too many supplement just for the sake of benefits.

Already taken liver enzyme Cytochrome p450 into consideration. Also some of these are for autoimmune or conditions like arthritis, POTS, etc.


Bryan johnson has been taking 100+ supplements for years. His liver enzyme biomarker is optimal at top 20% percentile.

He can also afford to test himself anytime. Ashwagandha fucked up my liver enzyme and I don’t drink or smoke

 

[autistic_tendencies]

Fish oil is garbage it’s oxidized before you even buy it
Pro tip

 

[AlexBrown84]

i took more when i was in thailand

would watch tony huge leo vids while popping my pills

getting monthly blood tests done

injecting with cjc and hgh and copper peptides

having doctors write prescriptions for me

swiss chems

good times

but still incel. it’s definitely a fun hobby to get into

 

[๕ඞChick3ncu1ry]

they will age you a lot and for minimal effect because most of them have 0 bioavailability

if you have a truly good diet you dont need supplements

Dumb uneducated statements. There are pro inducer in these to increase bioavailability. Don’t act too smart when your knowledge is at kindergarten level compared to pharmaceutical

 

[Deleted member 28774]

80% of that money is 100% spent on iherbs inflated prices and shipping

 

[๕ඞChick3ncu1ry]

80% of that money is 100% spent on iherbs inflated prices and shipping

Nope pretty cheaps actually 70% of those are from those meds listed. I bought those 3 times cheaper ordering from India.

 

[Ragnar]

Dumb uneducated statements. There are pro inducer in these to increase bioavailability. Don’t act too smart when your knowledge is at kindergarten level compared to pharmaceutical

So they have low bioavailability, not 0 (they look very very low quality, and from india LMAO) .Pardon my uneducated statements but how is taking pills better than having a good diet, and how will they not literally destroy your liver and age you significantly overtime?

Also quoting bryan johnson, the current unhealthiest person on the planet on your original post lmao

You dont know a thing about health bro.

 

[Ragnar]

lol

 

[User28823]

Mostly cope, also no K2 with vitamin D? over for your calcified arteries...

And magnesium without knowing your calcium intake to ensure a proper 2:1 calcium magnesium ratio... absolutely brutal waste of money.

Probiotic is probably getting shit straight out as well unless it's refrigerated and high quality (visbiome, etc.).

OVER.

 

[TheBrownOne]

If you take a preworkout then you wouldn't need a creatine or l tyrosine,

Vitamin D3
Vitamin B12
Fish oil(omega 3 DHA)

Just eat salmon instead. Why do u need to supplement this random crap

Whats the reason for probiotics as a supplement wtf
do you only pop pills all day

 

[๕ඞChick3ncu1ry]

So they have low bioavailability, not 0 (they look very very low quality, and from india LMAO) .Pardon my uneducated statements but how is taking pills better than having a good diet, and how will they not literally destroy your liver and age you significantly overtime?

Also quoting bryan johnson, the current unhealthiest person on the planet on your original post lmao

You dont know a thing about health bro.

I am a doctor..

Every nutrients or supplements or drugs have different bioavailability almost all will never have 100%. Some are bounded by first pass effect when it passes Liver. Therefore, having healthy level of Cytochrome p450 ALA are important biomarkers. For example, piperine that founded in Blackpepper increaes the bioabsorption of curcumin from tumeric by alot. These extracts are very concentrated there’s no way you can achieve this while eating in normal amount.

 

[Deleted member 29786]

honestly i dont know shit about vitamins but i recently started to take vit d + vit e + arginine + centrum

i know its pretty basic but it helps me for recovery after exercise

 

[Deleted member 28774]

Nope pretty cheaps actually 70% of those are from those meds listed. I bought those 3 times cheaper ordering from India.

drop the indian supplement websites

 

[Ragnar]

I am a doctor..

Every nutrients or supplements or drugs have different bioavailability almost all will never have 100%. Some are bounded by first pass effect when it passes Liver. Therefore, having healthy level of Cytochrome p450 ALA are important biomarkers. For example, piperine that founded in Blackpepper increaes the bioabsorption of curcumin from tumeric by alot. These extracts are very concentrated there’s no way you can achieve this while eating in normal amount.

Graduating from McDonalds university doesnt make you a doctor bro, you write like an illiterate

By this answer i understand you dont know anything about nutrition aswell

 

[๕ඞChick3ncu1ry]

drop the indian supplement websites

Personal agency lol. Friends of mine who’s a pharmacist he went back to India

 

[๕ඞChick3ncu1ry]

Graduating from McDonalds university doesnt make you a doctor bro, you write like an illiterate

By this answer i understand you dont know anything about nutrition aswell

Yet I am still accepted in the most prestigious Neurology department leading in research.


just imagine having 99.9 percentile IQ while having multiple autoimmune diseases, Dysautomia and Narcolepsy type 2.

TBH I am willing to intentionally quit medical practice too tired of dealing with irritable and stubborn patient like you.

 

[Ragnar]

View attachment 2403771

Yet I am still accepted in the most prestigious Neurology department leading in research.

Titles dont mean nothing, most doctors know near to nothing. What they teach you in med school is to bring more customers in (patients) and not to actually cure anything.

 

[Deleted member 5815]

Vitamin B12

Get a B complex, you likely don't need any more b12 you get 100% of the rda from 4 eggs but other vitamins like B1 B3 B9 are more tricky to get and are needed for proper metabolism of the other supplements you take like magnesium or NAC

 

[๕ඞChick3ncu1ry]

Titles dont mean nothing, most doctors know near to nothing. What they teach you in med school is to bring more customers in (patients) and not to actually cure anything.

And you think us Doctor don’t keep up to date with medical knowledge in 21st century?

Symptomatic treatments are resprted when the main causes are too complicated or not fullly understood. Its complexity is beyond the current technological and modern knowled to fully grasped especially those involved in Immunity, gene expression and microbiome. It goes beyond to philosophical and hypothetical approach leading to 5 phases of xlinical trials that last for decades before it can be commercially available.

 

[Deleted member 5815]

And chad drinks pussy juice to cover his daily vitamin needs

There's a probiotic called L Reuteri you can only get from getting breastfed or eating pussy, apparently lots of autists never got in contact with it and it relieves their symptoms make them more social

 

[๕ඞChick3ncu1ry]

There's a probiotic called L Reuteri you can only get from getting breastfed or eating pussy, apparently lots of autists never got in contact with it and it relieves their symptoms make them more social

easily obtain through probiotics, cheese like gruyére, sweet potatoes, bean.

 

[Deleted member 5815]

easily obtain through probiotics, cheese like gruyére, sweet potatoes, bean.

Only raw cheeses are a good source cooking the potatoes or the beans will kill any live probiotics

 

[๕ඞChick3ncu1ry]

And chad drinks pussy juice to cover his daily vitamin needs

Eating pussy is equivalent to girl sucking dick. both sexes have incentive to only satisfy their partner.

 

[๕ඞChick3ncu1ry]

Only raw cheeses are a good source cooking the potatoes or the beans will kill any live probiotics

Can’t related I drink ayran and kefir everyday.

 

[๕ඞChick3ncu1ry]

If you take a preworkout then you wouldn't need a creatine or l tyrosine,


Just eat salmon instead. Why do u need to supplement this random crap

Whats the reason for probiotics as a supplement wtf
do you only pop pills all day

Brb mercury poisoning brb over priced

 

[Dystopian]

eat ze pills!

 

[bradpittshairline]

View attachment 2403771

Yet I am still accepted in the most prestigious Neurology department leading in research.


just imagine having 99.9 percentile IQ while having multiple autoimmune diseases, Dysautomia and Narcolepsy type 2.

TBH I am willing to intentionally quit medical practice too tired of dealing with irritable and stubborn patient like you.

no IQ for your autism

 

[redfacccee]

So they have low bioavailability, not 0 (they look very very low quality, and from india LMAO) .Pardon my uneducated statements but how is taking pills better than having a good diet, and how will they not literally destroy your liver and age you significantly overtime?

Also quoting bryan johnson, the current unhealthiest person on the planet on your original post lmao

You dont know a thing about health bro.

you can't say all this without defining what a good diet is in detail retard.. there's so much space for systematic distortion in your statement when there's factors you don't even take account of. what you said is basically an empty statement because it's not a study.

good diet - is it realistic? consider the following things:

1. has to be sustainable, can do for long-term, tastes relatively good
2. can it realistically replace every supplement you take - bioavailability, amount in food, food volume, toxicity
3. can it fit your caloric intake/goals
4. organic? pesticides/chemicals? all this other farmer shit you have to take account for like quality of product, this takes having good knowledge of the products you are going to consume; how are you going to determine quality
5. cost/your own wealth
6. is it readily available in your country

and some other shit i probably haven't thought of.. even with this much i would say supplementation is better/more convenient for almost anybody. instead you should be replacing some things in your diet with healthier options instead of removing all supplements.. you can actually pose that it's impossible to have good diet without supplementation.

cba proofreading

 

[0hMan]

Any good results? If so, from what?

 

[Ragnar]

you can't say all this without defining what a good diet is in detail retard.. there's so much space for systematic distortion in your statement when there's factors you don't even take account of. what you said is basically an empty statement because it's not a study.

good diet - is it realistic? consider the following things:

1. has to be sustainable, can do for long-term, tastes relatively good
2. can it realistically replace every supplement you take - bioavailability, amount in food, food volume, toxicity
3. can it fit your caloric intake/goals
4. organic? pesticides/chemicals? all this other farmer shit you have to take account for like quality of product, this takes having good knowledge of the products you are going to consume; how are you going to determine quality
5. cost/your own wealth
6. is it readily available in your country

and some other shit i probably haven't thought of.. even with this much i would say supplementation is better/more convenient for almost anybody. instead you should be replacing some things in your diet with healthier options instead of removing all supplements.. you can actually pose that it's impossible to have good diet without supplementation.

cba proofreading

my healthmaxxing guide is in progress, ill tag you when i post it

 

[Kirby7000]

These are specifically taken for my conditions/health I don't just take too many supplement just for the sake of benefits.

Already taken liver enzyme Cytochrome p450 into consideration. Also some of these are for autoimmune or conditions like arthritis, POTS, etc.


Bryan johnson has been taking 100+ supplements for years. His liver enzyme biomarker is optimal at top 20% percentile.

imagine listening to a homosexual kike satanist that drinks baby blood. Defintely has aids

 

[chrisN]

Still rotting on incel forums.

your back??

 

[chrisN]

Broski how old are you glucosamine lowers gh levels