ofc you shouldnt, but i noticed people often neglect chest as it grows while targeting other muscle groups. putting an extra emphasis on your chest will pay off.
??
This is bad to rank as it's like an organism, like saying "bad take brain is number one" like no all need to be good you can't rank them
people are more likely to neglect side and rear delts, not chest imo
common saying: you are either given a good chest or good shoulders, having both is rare
have you ever seen a gymbro doing a chest day?
yes u need everything, but a muscle that makes your frame look wider is more important than a muscle that doesn't contribute to u being wider
yes, all of them
being wide 2D is good for mogging in photos, but irl which is 3D chest is superior, since side delts alone wont carry you
100% any tiktok gymcels talks about not training their rear delts and regreting
Most of them only train chest and bicep and backyes, all of them
there isnt a single gymcel that isnt doing a chest day, or atleast UPPER/PUSH day.
Never heard that ever
yeah and their suprised when their delts look like shit jfl
we can agree to disagree ig
he has to be trolling, or never stepped foot in the gym
sounds about average
i actually never stepped foot in the gym, i train at homehe has to be trolling, or never stepped foot in the gym
we could tell.
