I think cryolipolysis aged my fat pads

[Deleted member 48352]

I look in mirror and my fat pads sag down and make me look old it’s over

I did cryo like a year ago but many sessions and for hours

 

[wsada]

You're 18 why are you so obsessed with anti aging

 

[Deleted member 24554]

How old are you?

 

[Deleted member 48352]

How old are you?

18

 

[Deleted member 23558]

Im gonna get laser next year and then face lift at 30

 

[Deleted member 24554]

How much protein should one consume daily for longevity?

 

[Deleted member 23558]

How much protein should one consume daily for longevity?

Type of protein matters most

 

[Deleted member 24554]

Type of protein matters most

What type of protein an dhow much?

 

[Deleted member 24554]

Im gonna get laser next year and then face lift at 30

Goodluck ghando

 

[Deleted member 48352]

How much protein should one consume daily for longevity?

It’s the essential amino acids that matter so depends on protein quality

For average diet 1g/kg - 1.4g/kg depending on metabolism around 10% of calories should come from proteins

More if you eat collagen less if you eat meats like chicken or fish that are highest in essential amino acids

 

[Deleted member 23558]

It’s the essential amino acids that matter so depends on protein quality

For average diet 1g/kg - 1.4g/kg depending on metabolism around 10% of calories should come from proteins

More if you eat collagen less if you eat meats like chicken or fish that are highest in essential amino acids

Chicken and fish are very pro aging.

 

[Deleted member 48352]

Chicken and fish are very pro aging.

Yes which is why I don’t eat them they are higher in EAA than beef and have poor fatty acid profiles

 

[Deleted member 24554]

What are your thoughts on mega dosing collagen everyday(100g)

 

[Deleted member 48352]

What are your thoughts on mega dosing collagen everyday(100g)

100 seems excessive but 50 grams sounds good