I think I found a legit mewing technique.

[Sociobiology]

Neck curls + mewing = giga maxilla gains?

Make sure your teeth are touching lightly so you don't retrude your back teeth though.

Opinons?

 

[reputation]

Mewing isn't scientific, it's a cope for greycels.

 

[Sociobiology]

Mewing isn't scientific, it's a cope for greycels.

ik this. However when you neck curl you're putting a lot of force on your skull. I wondering if this is legit enough for remodelling the maxilla.

 

[thereallegend]

You should be mewing when doing neck curls anyways

 

[reputation]

ik this. However when you neck curl you're putting a lot of force on your skull. I wondering if this is legit enough for remodelling the maxilla.

No it isn't, there was a study on this.

There are people who claim it works but they had undergone puberty era.

 

[Deleted member 18879]

No it isn't, there was a study on this.

There are people who claim it works but they had undergone puberty era.

Is there truly a study to it? I'm hoping I can say my long midface is a result of genetics rather than environment.

 

[reputation]

Is there truly a study to it? I'm hoping I can say my long midface is a result of genetics rather than environment.

I googled it and got info from surface web that there is no evidence it works, plus some user was mewing for years and nothing changed.

 

[PURE ARYAN GENETICS]

some pajeet made a video about this 2 years ago. but he was larping he only lost weight

also tmjd city

 

[rinkendinken]

Neck curls + mewing = giga maxilla gains?

Make sure your teeth are touching lightly so you don't retrude your back teeth though.

Opinons?

Shouldnt you retract your lower jaw into a chin tuck instead of having them touch?

 

[Sociobiology]

Shouldnt you retract your lower jaw into a chin tuck instead of having them touch?

idk man, but it sounds like the right thing to do.

 

[PURE ARYAN GENETICS]

Shouldnt you retract your lower jaw into a chin tuck instead of having them touch?

a chin tuck isn't a mandible retraction.

 

[ascension!]

You should be mewing when doing neck curls anyways

You could choke and die, no? xDD

 

[mvp2v1]

Mewing isn't scientific, it's a cope for greycels.

..........



this is me After seeing . my opinion of you is .

 

[bara]

The assessment of resting tongue posture in different sagittal skeletal patterns - PubMed

The results of the current study showed no significant differences in the resting tongue posture among the groups, and moderate to weak correlation between tongue posture and dental arch widths.

pubmed.ncbi.nlm.nih.gov

Conclusion: The results of the current study showed no significant differences in the resting tongue posture among the groups, and moderate to weak correlation between tongue posture and dental arch widths.

The association of tongue posture with the dentoalveolar maxillary and mandibular morphology in Class III malocclusion: a controlled study - PubMed

The aim of the present study was to evaluate the association of tongue posture with the dentoalveolar maxillary and mandibular morphology in a group of Class III subjects in comparison to a group of Class I subjects. Twenty Class III subjects (9 males, 11 females, 19.2 ± 4.6 years) and 20 Class...

pubmed.ncbi.nlm.nih.gov

The tongue-to-palate distances were generally greater, i.e. lower tongue posture, for the Class III subjects. Significant correlations were seen between tongue-to-palate distances in the posterior region with the area ratio (rho = 0.44, P < 0.05). Tongue posture is significantly lower in Class III subjects and is associated with the dentoalveolar characteristics of the maxilla and mandible.

The effects of tongue position on mandibular muscle activity - PubMed

The purpose of this study was to determine the relationship between tongue position and mandibular muscle activity. Thirty-three subjects (28 women) between the ages of 18 and 34 years (mean = 22.1 years) with no prior injury to or pain in the jaw, mouth, or tongue participated in the study...

pubmed.ncbi.nlm.nih.gov

There were no significant differences in masseter muscle activity as a function of tongue position (Ps > .20). These findings suggest caution in labeling the "rest" position of the tongue and indicate that further study of the relationship between tongue position and orofacial pains in needed.

Walsh Medical Media | WMM | Open Access Journals

Walsh Medical Media is a leading international open access journal publisher specializing in clinical, medical, biological, pharmaceutical and technology topics

www.walshmedicalmedia.com

Conclusion: The results of the current study implicate that the tongue posture has a significant effect on sagittal jaw relationship and dental arch widths

tldr no solid evidence, conflicting results and current support is mostly anecdotal, need more studies

basically do it because why not but don't expect a miracle

 

[thereallegend]

You could choke and die, no? xDD

Nose breathing bro

 

[Skywalker]

The assessment of resting tongue posture in different sagittal skeletal patterns - PubMed

The results of the current study showed no significant differences in the resting tongue posture among the groups, and moderate to weak correlation between tongue posture and dental arch widths.

pubmed.ncbi.nlm.nih.gov

The association of tongue posture with the dentoalveolar maxillary and mandibular morphology in Class III malocclusion: a controlled study - PubMed

The aim of the present study was to evaluate the association of tongue posture with the dentoalveolar maxillary and mandibular morphology in a group of Class III subjects in comparison to a group of Class I subjects. Twenty Class III subjects (9 males, 11 females, 19.2 ± 4.6 years) and 20 Class...

pubmed.ncbi.nlm.nih.gov

The effects of tongue position on mandibular muscle activity - PubMed

The purpose of this study was to determine the relationship between tongue position and mandibular muscle activity. Thirty-three subjects (28 women) between the ages of 18 and 34 years (mean = 22.1 years) with no prior injury to or pain in the jaw, mouth, or tongue participated in the study...

pubmed.ncbi.nlm.nih.gov

Walsh Medical Media | WMM | Open Access Journals

Walsh Medical Media is a leading international open access journal publisher specializing in clinical, medical, biological, pharmaceutical and technology topics

www.walshmedicalmedia.com

tldr no solid evidence, conflicting results and current support is mostly anecdotal, need more studies

basically do it because why not but don't expect a miracle

no wonder Mike Mew's "patients" are all 10-14 yr old, pre teens
there is barely any evidence mewing works post 20 s
any ideas what can i do to enlarge a small palate in my late 20s?
2 or 3 bimaxes the only solution?