I think I found a way to increase frame size

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I was walking around my basement taking very deep breaths after nearly passing out from a cortisol spike. And I noticed that when you inhale deeply your rib cage expands which widens your entire frame. So if you take deep breaths frequently you could expand your rib cage permanently due to increased lung capacity. This ofc makes ur frame bigger. I will try this to have even bigger frame

 

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@BrahminBoss i will try this. I have nothing to do tbh

 

[Deleted member 23558]

@BrahminBoss i will try this. I have nothing to do tbh

Do you do vacuums, they work for sure

 

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Do you do vacuums, they work for sure

I will now my brother