I think I had too much caffeine today

[Deleted member 80562]

Because I feel like my energy crashed at night time

I had like 7 cups of coffee

 

[Deleted member 55437]

Not enough

 

[Deleted member 62787]

Because I feel like my energy crashed at night time

I had like 7 cups of coffee

Not good ey. Make sure to moderate your substances.

 

[veggiedietcell]

Because I feel like my energy crashed at night time

I had like 7 cups of coffee

Coffee is terrible for health

 

[Deleted member 117288]

Good! More coffee means more profit to the Zionist west market agencies!

 

[Deleted member 80562]

Coffee is terrible for health

Completely wrong

 

[veggiedietcell]

Completely wrong

Coffee is just ground up seeds and seeds are bad for u

 

[imontheloose]

its never enough

 

[TigranTheGreat]

your hair probably mogs 80% of this board
keep it up
alternate with black tea..it’s more subtle and the crashes aren’t that bad

 

[Deleted member 45794]

Coffee is terrible for health

Vegetables are worse

Coffee is BARELY toxic, and the nootropic effect outweighs the oxalate content by a lot

 

[imontheloose]

Vegetables are worse

why?

 

[veggiedietcell]

Vegetables are worse

why?

because of the anti nutrients

 

[Deleted member 80562]

Coffee is just ground up seeds and seeds are bad for u

Vegetables are worse

The benefits of coffee outweigh the negatives in my opinion

 

[imontheloose]

because of the anti nutrients

i dont listen to currys

 

[Deleted member 101201]

I had like 7 cups of coffee

 

[Deleted member 45794]

why?

Anti nutrients, oxalates, lack of nutrients, contamination from pesticides and toxics from the earth, causes malabsorbption, fibre causing digestive issues

Just from the top of my head

And they taste like shit, a sign from nature telling us not to eat leaves

 

[imontheloose]

Anti nutrients, oxalates, lack of nutrients, contamination from pesticides and toxics from the earth, causes malabsorbption, fibre causing digestive issues

Just from the top of my head

And they taste like shit, a sign from nature telling us not to eat leaves

fruit equally as bad?

 

[Deleted member 80562]

fruit equally as bad?

Fruit is great

 

[Deleted member 45794]

fruit equally as bad?

Some fruit can be fine I guess as carb source

But the thing is they will have the same contamination problem

Better than seeds and grains but eh, why not just eat dairy.

I would say treat fruit selectively, keep in your mind that only some of them are worth eating.

Like coconut, which is good for hydration.

They just feel like sugar bombs. I mostly stay away and eat meat + dairy.

Greek yoghurt and raw milk is good for that.

Definitely better than grains and leaves though.

 

[imontheloose]

Some fruit can be fine I guess as carb source

But the thing is they will have the same contamination problem

Better than seeds and grains but eh, why not just eat dairy.

I would say treat fruit selectively, keep in your mind that only some of them are worth eating.

Like coconut, which is good for hydration.

They just feel like sugar bombs. I mostly stay away and eat meat + dairy.

Greek yoghurt and raw milk is good for that.

ive had raw milk since i was young, always been a huge fan. never tried keto and was thinking of doing it. what exactly do you eat my man??

 

[Deleted member 80562]

But the thing is they will have the same contamination problem

Fruits you peel can’t be so bad can they?

 

[Deleted member 45794]

ive had raw milk since i was young, always been a huge fan. never tried keto and was thinking of doing it. what exactly do you eat my man??

Mostly raw beef, sometimes raw lamb shoulder

Chicken and pork I cook because I do not trust the source

Milk few glasses a day
1 Kilo greek yoghurt every 2 days
Raw eggs, sometimes half boiled

This is a day of clean eating for me

 

[Deleted member 80562]

Mostly raw beef, sometimes raw lamb shoulder

Chicken and pork I cook because I do not trust the source

Milk few glasses a day
1 Kilo greek yoghurt every 2 days
Raw eggs, sometimes half boiled

This is a day of clean eating for me

You used to be a peater didn’t you?

 

[Deleted member 45794]

Fruits you peel can’t be so bad can they?

Yeah you should always peel fruits

Unfortunately the pesticides and toxins can sometimes enter into the fruit past the outer layer

But this is to the point of paranoia tbh

It's impossible to be toxic free post the industrial revolution

 

[imontheloose]

Mostly raw beef, sometimes raw lamb shoulder

Chicken and pork I cook because I do not trust the source

Milk few glasses a day
1 Kilo greek yoghurt every 2 days
Raw eggs, sometimes half boiled

This is a day of clean eating for me

i imagine the argument for raw is similar to that for raw milk right? sounds great man, will definitely give this sort of thing a try. mind if i pm you in the future?

 

[Deleted member 80562]

i imagine the argument for raw is similar to that for raw milk right? sounds great man, will definitely give this sort of thing a try. mind if i pm you in the future?

Research Aajonus vonderplanitz if you want to learn more about raw meat diet

 

[imontheloose]

Research Aajonus vonderplanitz if you want to learn more about raw meat diet

thank you brother

 

[Deleted member 80562]

thank you brother

Aajonus.net is a good website

 

[imontheloose]

Aajonus.net is a good website

love you man

 

[WhiteMan]

drink more

 

[Deleted member 45794]

You used to be a peater didn’t you?

I still am

I went down the no veggie rabbit hole due to Ray, he did a zero fibre diet

Eventually decided the best way to replicate it was with a modified all animal product diet like some other peaters did. Saw it on some thread on the ray peat forum

Watching mpmd talk about the vert diet further convinced me on the immense benefits of just a high red meat diet

It doesn't matter if you start from a gymbro, a nerd or a psychopathic Latvian, it all comes full circle :

We were designed to eat animal products, period.

 

[Deleted member 45794]

i imagine the argument for raw is similar to that for raw milk right? sounds great man, will definitely give this sort of thing a try. mind if i pm you in the future?

Sure no problems

And yeah, main arguments for raw meat :

More nutrients
Better digestion
Doesn't cause carcinogenic compounds ( when fat is cooked at a high temp, they produce carcinogens )
Easier on gut health when you aren't slathering your meat in different types of oils and spices.

 

[imontheloose]

Sure no problems

And yeah, main arguments for raw meat :

More nutrients
Better digestion
Doesn't cause carcinogenic compounds ( when fat is cooked at a high temp, they produce carcinogens )
Easier on gut health when you aren't slathering your meat in different types of oils and spices.

love it man

 

[imontheloose]

Aajonus.net is a good website

no way your ADHD brain could read any of this

 

[Deleted member 80562]

I still am

I went down the no veggie rabbit hole due to Ray, he did a zero fibre diet

Eventually decided the best way to replicate it was with a modified all animal product diet like some other peaters did. Saw it on some thread on the ray peat forum

Watching mpmd talk about the vert diet further convinced me on the immense benefits of just a high red meat diet

It doesn't matter if you start from a gymbro, a nerd or a psychopathic Latvian, it all comes full circle :

We were designed to eat animal products, period.

I’ve been reading a lot more of his stuff and I really like it

 

[imontheloose]

 

[imontheloose]

I’ve been reading a lot more of his stuff and I really like it

me too

 

[Deleted member 80562]

View attachment 3424987

Aajonus is very extreme

 

[imontheloose]

Aajonus is very extreme

yeah the EMF shit from the fridge is hilarious lol

 

[TitusA]

Because I feel like my energy crashed at night time

I had like 7 cups of coffee

How many tablespoons are u putting in? Im at the point having 4 a day with 3 tablespoons instant coffee each because im bored of this shit winter in the UK. Just upped my test dose so maybe that will help me find for motivation/fun in things again.

 

[Deleted member 80562]

How many tablespoons are u putting in? Im at the point having 4 a day with 3 tablespoons instant coffee each because im bored of this shit winter in the UK. Just upped my test dose so maybe that will help me find for motivation/fun in things again.

I don’t use instant coffee

But it’s about 100mg of caffeine per cup

 

[imontheloose]

Sure no problems

And yeah, main arguments for raw meat :

More nutrients
Better digestion
Doesn't cause carcinogenic compounds ( when fat is cooked at a high temp, they produce carcinogens )
Easier on gut health when you aren't slathering your meat in different types of oils and spices.

cant pm you man, any chance you could turn em on for me?