I think I lost 1cm in height...

[SecularIslamist]

I literally measure myself everyday. Recently went on holiday and I walked a lot. Literally like 20k steps a day. My (lower) back was fucking brutal at the end of the day. I returned last week and I'm stationary 24/7 once again. But I've measured myself again and I'm consistently measuring

I'm no longer measuring 171cm I am not measuring 170cm. I've been awake only 9 hours and I'm still measuring this. Usually I would measure 171cm. I'd wake up 173cm. Now I'm waking up 172cm and measuring 170cm

Someone tell me this is temporary. I can't afford to lose even a millimeter. I will legit stop walking altogether.

 

[ey88]

It’s temporary

 

[thereallegend]

Exercise stunts height

 

[looksmaxxing223]

Losing height is normal if you're an oldcel. I think it's time to invest in some glucosamine which helps you retain that 173cm through the day. Also to regain it, you need to do some stretches or exercises

 

[STAMPEDE]

Why even care when you’re below 175cm, I would stop caring at that point. I am 186cm and I feel short

 

[SecularIslamist]

It’s temporary

I fucking hope so. But it's been a week and I've had good sleep 8+ hours.

Losing height is normal if you're an oldcel. I think it's to invest in some glucosamine which helps you retain that 173cm through the day. Also to regain it, you need to do some stretches or exercises

Not at this age more like 50+
At that point zero fucks are given.

 

[yeeyeeslayer]

over

 

[wsada]

Every mm of height matters it's over

 

[looksmaxxing223]

Why do you measure yourself everyday

 

[Joshrc]

Do dead hangs for spine decompression

 

[SecularIslamist]

Why do you measure yourself everyday

Because I still hope I grow...

 

[looksmaxxing223]

Because I still hope I grow...

You will bhai, I didn't have growth spurt till 30. I went from 5'7 to 6'3