i think i overtrained my traps…?

[Mehmoo]

i been going to gym for almost 2 months, i train every muscle 2x a week and shoulders 3x a week.

i have noticed that my shoulders looks way smaller than they used to be since my traps got way bigger.

should i stop training traps or train more shoulders or what exactly??

here is the before

and here is after

 

[duebaora]

Not the same angle and not overtrained

 

[Mehmoo]

Not the same angle and not overtrained

should i lower traps volume and increase side delts? or keep the same

 

[kumin]

should i lower traps volume and increase side delts? or keep the same

more volume isn't ultimately better
js do a transversal plane row for the traps dont try to isolate upper and keep 3x frequency on every muscle

 

[BedSleeper12]

should i lower traps volume and increase side delts? or keep the same

just do T bar shrugs once a week or so (with straps ofc)
as for your delts a machine pushing option will suffice, tho you can add isolation movements too like side delt raises for e.g if you find it lacking


and do not neglect your front delts btw