I think I starvemaxxed too hard

[fcknitalian]

I dropped 30 lbs simply for facial aesthetic and now I'm trying to gain some lean muscle mass but genuinely get full after 1 bite and want to throw up

Besides Mk677 is there any natural way to go about getting appetite back because I don't even want to start working out again until I eat or else I'll fucking decay

 

[BengaliAurora]

I dropped 30 lbs simply for facial aesthetic and now I'm trying to gain some lean muscle mass but genuinely get full after 1 bite and want to throw up

Besides Mk677 is there any natural way to go about getting appetite back because I don't even want to start working out again until I eat or else I'll fucking decay

Slowly eat more, drink ensures, slowly regenerate and eat solid meals, and then work out.

 

[BengaliAurora]

I dropped 30 lbs simply for facial aesthetic and now I'm trying to gain some lean muscle mass but genuinely get full after 1 bite and want to throw up

Besides Mk677 is there any natural way to go about getting appetite back because I don't even want to start working out again until I eat or else I'll fucking decay

Start eating high calorie healthy foods

 

[fcknitalian]

Slowly eat more, drink ensures, slowly regenerate and eat solid meals, and then work out.

thanks bro

I feel like certain foods are also too heavy on my stomach rn and gets irritated

What foods would you recommend I start eating slowly

 

[fcknitalian]

Start eating high calorie healthy foods

Steak is the largest meal I can eat rn fr

I try squeezing in mashed potatoes too but feel like my stomach isn't stretching