I think I'm going to quit benching

[so_cold97]

Haven't been injured from benching yet but my pec/shoulder has a weird faint uncomfortable feeling in it. Can't really stretch it out.
tbh I'm starting to think bench is overrated, thick neck, big arms, broad shoulders/back, and legs are more important tbh
probably gonna do dips or just high volume pushups idk. Been getting annoyed with benching lately anyway.

 

[godlikesz]

chest is not that important , forearms , neck , legs and calves , back and shoulders , just do it a little bit obv tho
THATS IT

 

[Deleted member 1476]

ok sweetie

 

[so_cold97]

ok sweetie

thanks babe

 

[Deleted member 5393]

chest is not that important , forearms , neck , legs and calves , back and shoulders , just do it a little bit obv tho
THATS IT

Chest is really important, most important muscle after shoulder and arms

 

[Rabbi]

bench is overrated tbh overheadpress mogs.

 

[so_cold97]

Chest is really important, most important muscle after shoulder and arms

not gonna stop hitting chest.
Just don't want to bench.

 

[Deleted member 5393]

bench is overrated tbh overheadpress mogs.

Overhead only trains front delts jfl

Chest is extremely important. Now when my chest has got bigger i look much better and have lots of people looking at my chest & arms.

 

[so_cold97]

Overhead only trains front delts jfl

Chest is extremely important. Now when my chest has got bigger i look much better and have lots of people looking at my chest & arms.

can high volume dips and flys (along with ohp, rows, curls) still build a good chest that fits an overall physique?

 

[godlikesz]

Chest is really important, most important muscle after shoulder and arms

with shirt on is less important than other muscles tho
with shirt off ye

 

[Loud_Jock]

with shirt on is less important than other muscles tho
with shirt off ye

I disagree. Chest is super important with shirt on.

 

[Deleted member 5393]

with shirt on is less important than other muscles tho
with shirt off ye

Its important in shirt also

almost no guy has a big square chest so u really stick out

 

[Bewusst]

R.I.P. rotator cuff. Strengthen your external rotators