I think i'm gonna double my D3 + K2 intake

[Blackpilled1027]

from 200µg to 400µg for K2
and 4000UI to 8000 UI for D3
everyday.

Is this dangerous ?

I heard I could get some fucking kindney stone or shit

 

[4lt.Real]

Is this dangerous ?

it depends on the person, everyone react differently
I take 10k Vitamin D3 and 180mcg Vitamin K2

 

[Blackpilled1027]

it depends on the person, everyone react differently
I take 10k Vitamin D3 and 180mcg Vitamin K2

i'm gonna try we'll see if I start bloodshitting

 

[appealmaxed]

at what age does it become (more) cope (no one knows if it will actually make a difference)
i was taking 12000iu vit d and k2 but ran out of vit d now lol
wondering if i should just stop or continue
been taking for like a year tbh

 

[appealmaxed]

from 200µg to 400µg for K2
and 4000UI to 8000 UI for D3
everyday.

Is this dangerous ?

I heard I could get some fucking kindney stone or shit

i was fine at 12000iu vit d and 200k2
l

 

[Blackpilled1027]

at what age does it become (more) cope (no one knows if it will actually make a difference)
i was taking 12000iu vit d and k2 but ran out of vit d now lol
wondering if i should just stop or continue
been taking for like a year tbh

did you noticed any side effects ?

 

[N1666]

I was taking 20k iu for a while I didn't notice any side effects

 

[Blackpilled1027]

I was taking 20k iu for a while I didn't notice any side effects

and what about positive effects ?

 

[appealmaxed]

did you noticed any side effects ?

nope all good

at what age does it become (more) cope

 

[Blackpilled1027]

nope all good

Bro I don't know, I think it's usefull at any age because D3 help to keep good testosterone lvl in winter

 

[N1666]

and what about positive effects ?

When I first started taking it my mood improved drastically. I did notice other effects, but I can't say that it was due to D3 solely, things like increased strength.

 

[Deleted member 57356]

from 200µg to 400µg for K2
and 4000UI to 8000 UI for D3
everyday.

Is this dangerous ?

I heard I could get some fucking kindney stone or shit

get ur blood tested before