i think self ban is useless +

[Askinov]

good threads

i always have typo wtf

 

[literallytaxidriver]

oh my god this shit is insufferable

Jus like yo avi

 

[Nodal]

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HERE HIS HIGH DOPAMINE SONG

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if your test is comming up or just be productive


nigga just log out instead its not gonna do shit

i talked in this thread you will be back to org in nano second https://looksmax.org/threads/as-always-you-are-still-addicted-to-this-site.2169878/
deleting or removing is not the way its never the way if the shit has 50/50 dual side good and bad cause you will feel productive at the same time being here
like tt / insta / yt / org --> its actually 50/50 these shit has both bad and good
completely off is good on porn or any drug addiction where bad > good
i deleted insta / tt acc in past just to be on org ramble now self ban from org to be on yt ? i aint self banning my org acc
logging out will also not work so what ?
see the thing is your happy is hormone is cooked
im yapping from this article

Dopamine Detoxes Don’t Work: Here’s What To Do Instead

Dopamine detoxes are a wellness trend based on bad science. A psychologist explains why they don’t work — and what to do instead.

health.clevelandclinic.org

Do dopamine detoxes actually work?

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There is no such thing as a true dopamine detox. We need dopamine to live.

water Dopamine is a neurotransmitter and hormone that our brains naturally produce. It’s not a toxin. Our brain uses dopamine as a messenger, sending signals throughout the body that allow it to function. water as hell

“We need dopamine in every system in our body — to move, to sleep, to experience pleasure. So, it’s a critical component that we can’t and don't want to get rid of,”

In fact, having low dopamine levels causes a variety of health issues, from chronic constipation to memory issues. It’s also a hallmark of Parkinson’s disease, depression, restless leg syndrome and attention-deficit/hyperactivity disorder.
Another thing about dopamine: It isn’t the only neurotransmitter that makes you feel good when you engage in pleasurable activities. Endorphins, serotonin, oxytocin and norepinephrine are just a few of the “happy hormones” involved. Even if it were possible to detox off dopamine — which, again, it isn’t — you wouldn’t get the desired effect.
The idea of removing from any activity that brings you joy sounds … well, joyless. And it is. Sure, some people may see it as a mighty challenge. But generally speaking, that level of self-denial isn’t going to create meaningful change.
You don’t change your habits by tearing your life apart — you do it by focusing on and modifying one or two problematic behaviors at a time.


SO WHAT TO DO IN SHORT

REPLACE ORG WITH SOME PRODUCTIVE SHIT OR MAY BE WATCHING LONG FORM NATURE VIDEO SHIT LOW EDITING AND WATCH FOR LONG HRS

ENGAGE IN OUTSIDE SHIT MAY BE GO TO PARK

IF YOU SPIKED YOUR DOPAMINE THROUGH THE CHART . JUST WAIT A MINUTE LOCK
YOURSELF AND DONT TO SHIT FOR HRS OR MINUTES 15> until that shit comes to baseline

or just be in sun with sunscreen ofc just enjoy sun

then never open site ( until you do your shit thats the only method dont quit limit until yo ass is done )
limit dopamine spiking song food slowly listen to jazz listen to euphoric hardstyle if you used to listen phonk
thanks

A Literature Review on Holistic Well-Being and Dopamine Fasting: An Integrated Approach - PMC

Popularly known as dopaminergic detox or dopamine fasting, it is a concept that aims at reducing dependence on instant satisfaction gratification and overstimulation to attain mental clarity, lessen anxiety, and be able to enjoy everyday events ...

pmc.ncbi.nlm.nih.gov

HOLD UP I WAS JUST TYPING SHIT

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dnr boyo idgaf
org is my home