turneywest
Yup, another right wing guy
- Joined
- Sep 24, 2024
- Posts
- 417
- Reputation
- 294
I'll go to my grandparents in the village. The house is near the forest.
I will help my grandparents with farming. I will go to the forest with my grandpa to get firewood and branches.I will do basic physical exercises to maintain physical strength and I will do pull-ups on a tree branch.
Other looksmaxxing topics:
Testosterone Maxing: Sun + Oxygen Combo (GPT)
When you’re out in the sun and breathing clean, fresh air — you’re not just feeling good, you’re triggering a powerful physiological response that supports testosterone production. Here’s how the combination works:
1. Sunlight = Vitamin D = More Testosterone
• Sun exposure, especially in the morning, activates vitamin D synthesis in the skin.
• Vitamin D functions more like a hormone and plays a key role in regulating other hormones — including testosterone.
• Low vitamin D levels are directly linked to lower testosterone.
• Studies show that regular sun exposure or D3 supplementation can boost free testosterone levels.
2. Clean Oxygen = Energy Boost + Less Stress
• Breathing fresh, oxygen-rich air (especially in nature: forests, mountains, near water) saturates your body with O₂, improving lung, brain, and heart function.
• This reduces cortisol — the stress hormone that directly suppresses testosterone production.
• Oxygen also speeds up recovery and supports hormone balance by enhancing cellular respiration.
3. Combo Effect: Sun + Oxygen = Biochemical Boost
• Together, sunlight and oxygen activate mitochondria (the powerhouses of your cells), increasing ATP production — the energy needed for hormone synthesis.
• This combo improves blood circulation, boosts mood (via serotonin and dopamine), lowers stress, and creates an ideal environment for testosterone to rise.
I will help my grandparents with farming. I will go to the forest with my grandpa to get firewood and branches.I will do basic physical exercises to maintain physical strength and I will do pull-ups on a tree branch.
Other looksmaxxing topics:
- I will try to do belt pulling more often
- I will try to sunbathe more often for coloring
- bonesmash chin for projection
- I'll try to train my hyoid muscles more often
Testosterone Maxing: Sun + Oxygen Combo (GPT)
When you’re out in the sun and breathing clean, fresh air — you’re not just feeling good, you’re triggering a powerful physiological response that supports testosterone production. Here’s how the combination works:
1. Sunlight = Vitamin D = More Testosterone
• Sun exposure, especially in the morning, activates vitamin D synthesis in the skin.
• Vitamin D functions more like a hormone and plays a key role in regulating other hormones — including testosterone.
• Low vitamin D levels are directly linked to lower testosterone.
• Studies show that regular sun exposure or D3 supplementation can boost free testosterone levels.
2. Clean Oxygen = Energy Boost + Less Stress
• Breathing fresh, oxygen-rich air (especially in nature: forests, mountains, near water) saturates your body with O₂, improving lung, brain, and heart function.
• This reduces cortisol — the stress hormone that directly suppresses testosterone production.
• Oxygen also speeds up recovery and supports hormone balance by enhancing cellular respiration.
3. Combo Effect: Sun + Oxygen = Biochemical Boost
• Together, sunlight and oxygen activate mitochondria (the powerhouses of your cells), increasing ATP production — the energy needed for hormone synthesis.
• This combo improves blood circulation, boosts mood (via serotonin and dopamine), lowers stress, and creates an ideal environment for testosterone to rise.
