D
Deleted member 20179
Ramen noodles
- Joined
- Jun 15, 2022
- Posts
- 1,463
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- eating real foods like meat, fresh fruit, veg, eggs, milk, fish
-walking everyday, in the sun ideally
-simple exercise like pull-ups and leg raises, train isolated neck and shoulders also
-showering in cold water with no soap or shampoo, this is critical
-avoid nicotine and alcohol as they will stress you in the long run
-basic hygiene except for fluoride products
-do not release semen in an orgasm frequently. Even if you have sex try not to cum, you will preserve life energy
-walking everyday, in the sun ideally
-simple exercise like pull-ups and leg raises, train isolated neck and shoulders also
-showering in cold water with no soap or shampoo, this is critical
-avoid nicotine and alcohol as they will stress you in the long run
-basic hygiene except for fluoride products
-do not release semen in an orgasm frequently. Even if you have sex try not to cum, you will preserve life energy
