I think you can achieve amazing health and max aesthetics by just the following

D

Deleted member 20179

Ramen noodles
Joined
Jun 15, 2022
Posts
1,463
Reputation
1,791
- eating real foods like meat, fresh fruit, veg, eggs, milk, fish

-walking everyday, in the sun ideally

-simple exercise like pull-ups and leg raises, train isolated neck and shoulders also

-showering in cold water with no soap or shampoo, this is critical

-avoid nicotine and alcohol as they will stress you in the long run

-basic hygiene except for fluoride products

-do not release semen in an orgasm frequently. Even if you have sex try not to cum, you will preserve life energy
 

Similar threads

greycel
Replies
48
Views
2K
¿Nero
¿Nero
Copercel
Replies
127
Views
8K
saggyballsackcel
saggyballsackcel
stefthetics
Replies
36
Views
6K
physiquemaxxing147
physiquemaxxing147

Users who are viewing this thread

Back
Top